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July 30, 2015

Explosive Medicine Ball Workout

A Medicine ball is one of my very favorite pieces of equipment for power workouts. Tossing and throwing the ball and jumping with it makes me faster

Category iconUrban Jane Workouts Tag iconmedicine ball workouts

July 21, 2015

Tips For a Great Urban Hike

This past weekend I ended up covering 23 miles on my feet. No, I didn't run a race, but went out for a hike, or actually, two hikes. Walking is a

Category iconHealthy Mindset Tag iconBodyweight Workouts,  Travel Workouts

July 9, 2015

More Reasons to Be Barefoot – Get Healthier by Earthing

In the last post, I wrote about the physical benefits of being barefoot. By leaving your shoes at home from time- to- time and walking

Category iconTraining Tips

July 6, 2015

6 Reasons To Go Barefoot

When was the last time you threw off you shoes and walked around barefoot? My last time was yesterday at my local park. I did 6 x 100 meters

Category iconTraining Tips,  Urban Jane Workouts Tag iconBodyweight Workouts,  Travel Workouts

July 1, 2015

5 Keys to Success for Health & Fitness Newbies

If you have decided to make your life healthier through moving your body and eating better, you are making one of your best choices of your

Category iconHealthy Mindset

June 29, 2015

Workout Outdoors – and Stop Feeling “Weird”

Are you thinking of taking more of your workouts outdoors? Awesome! Definitely do so. If you are still in doubt, read about all the great

Category iconHealthy Mindset,  Training Tips

June 26, 2015

How To Use a Sandbag – 8 Basic Exercises

Recently I complemented my home gym a bit and bought something fun - a sandbag.   Old School DIY Sandbags I used to use sandbags a lot,

Category iconUrban Jane Workouts Tag iconSandbag Workouts

June 23, 2015

Adding Spontaneity Into Your Outdoor Activities

I'm all about spending time outdoors. If you have been here before, you probably already know that. Being outside as much as you can has a lot of

Category iconTraining Tips

June 19, 2015

One Thing You Can Do Today to Make Your Day Happier

What is your happy place? A place where you would love to be right now, if you could? Last week I was listening to the Fat Burning Man podcast

Category iconHealthy Mindset

June 17, 2015

Want To Get Lean? Here’s How.

Why do you work out?  The number one answer that most people give to that question is: To lose weight or to lose fat.  It's no secret that

Category iconHealthy Mindset,  Training Tips

June 10, 2015

Make Every Rep Count and a 20-Minute Killer Full Body Workout (+video!)

Are you really present when working out? Do you pay attention to how you move? Or are you rushing through the workout simply so you can move on

Category iconUrban Jane Workouts Tag iconKettlebell Workouts,  Running Workouts

June 9, 2015

10 Reasons Why Walking is Awesome Workout

Running, HIT workouts, heavy lifting, calisthenics, mountain biking -  they are all fun ways to move your body, that's for sure. But what about

Category iconHealthy Mindset,  Training Tips,  Urban Jane Workouts Tag iconBodyweight Workouts

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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