Happy Thanksgiving, friends! I hope you are having a great day and that you enjoy the company of your friends, family and other loved
What I Learned from Failing in Pistols
Today, let's talk about smart goal setting. But let's start with a failure. My failure in mastering pistol squats, or, in other words, one legged
Practicing Gratitude
Some time ago, I was asked by the editor of the magazine that I'm contributing to, to give our readers one piece of advice for the month of November.
“Normal” People Go to a Gym?
My friend is in town for this week, and yesterday we had a chance to workout together. The workout happened at the playground close to my house, per
Three AMPRAP Workouts + Videos
Lately I've been really into AMRAP workouts. If you are not familiar with with what it means, here's a short explanation: AMRAP stands for As Many
I Don’t Binge Anymore
It feels incredibly cool to be able to title my post like this. I don't binge anymore. For years and years and years, I was all-or-nothing kind
Medicine Ball Course for Fat Loss
Hi friends! I'm happy to tell you that I have created my very first online course, High Intensity Medicine Ball Training for Fat Loss. As
Kettlebell Workout in El Cerrito Fitness Studio
Some time ago, I was happy to meet June Kamerling, the owner of El Cerrito Fitness Studio. June is the sweetest person and kindly invited me to join
Stop Apologizing for Eating
We all have the right to eat whatever we want whenever we want. Of course, we are responsible for what we put in our bodies, but what we choose to eat
Tackle Your Monday (+Workout)!
Hi friends! I have a great Jump Rope + Bodyweight workout for you today. But before we get there, let's talk about Mondays. Nobody seems to like
Strength Comes in Many Forms
This morning was a beautiful one. As you may know, I love early mornings and for me, they are the best times of the day. The time between 6 and 8 am
Overhead Movements and an Overhead Sandbag Workout
Overhead movements are movements where you hold a load above your head. I do various overhead exercises several times a week. From shoulder presses