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November 26, 2015

It’s Thanksgiving – Treat Your Body Right

Happy Thanksgiving, friends! I hope you are having a great day and that you enjoy the company of your friends, family and other loved

Category iconHealthy Mindset

November 25, 2015

What I Learned from Failing in Pistols

Today, let's talk about smart goal setting. But let's start with a failure. My failure in mastering pistol squats, or, in other words, one legged

Category iconHealthy Mindset

November 20, 2015

Practicing Gratitude

Some time ago, I was asked by the editor of the magazine that I'm contributing to, to give our readers one piece of advice for the month of November.

Category iconHealthy Mindset

November 18, 2015

“Normal” People Go to a Gym?

My friend is in town for this week, and yesterday we had a chance to workout together. The workout happened at the playground close to my house, per

Category iconHealthy Mindset

November 14, 2015

Three AMPRAP Workouts + Videos

Lately I've been really into AMRAP workouts. If you are not familiar with with what it means, here's a short explanation: AMRAP stands for As Many

Category iconUrban Jane Workouts Tag icondumbbell workouts,  Kettlebell Workouts

November 12, 2015

I Don’t Binge Anymore

It feels incredibly cool to be able to title my post like this. I don't binge anymore.  For years and years and years, I was all-or-nothing kind

Category iconHealthy Mindset Tag iconbinge eating,  Body Image,  disordered eating,  eating disorders,  healthy eating,  nutrition

November 4, 2015

Medicine Ball Course for Fat Loss

Hi friends! I'm happy to tell you that I have created my very first online course, High Intensity Medicine Ball Training for Fat Loss. As

Category iconUrban Jane Workouts Tag iconmedicine ball workouts

October 15, 2015

Kettlebell Workout in El Cerrito Fitness Studio

Some time ago, I was happy to meet June Kamerling, the owner of El Cerrito Fitness Studio. June is the sweetest person and kindly invited me to join

Category iconHealthy Mindset

September 29, 2015

Stop Apologizing for Eating

We all have the right to eat whatever we want whenever we want. Of course, we are responsible for what we put in our bodies, but what we choose to eat

Category iconHealthy Mindset

September 21, 2015

Tackle Your Monday (+Workout)!

Hi friends! I have a great Jump Rope + Bodyweight workout for you today. But before we get there, let's talk about Mondays. Nobody seems to like

Category iconUrban Jane Workouts Tag iconBodyweight Workouts,  Jump Rope Workouts

September 15, 2015

Strength Comes in Many Forms

This morning was a beautiful one. As you may know, I love early mornings and for me, they are the best times of the day. The time between 6 and 8 am

Category iconHealthy Mindset Tag iconconfidence,  Inspiration,  Motivation,  Self-talk

August 31, 2015

Overhead Movements and an Overhead Sandbag Workout

Overhead movements are movements where you hold a load above your head. I do various overhead exercises several times a week. From shoulder presses

Category iconUrban Jane Workouts Tag iconSandbag Workouts

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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