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November 12, 2015

I Don’t Binge Anymore

It feels incredibly cool to be able to title my post like this. I don't binge anymore.  For years and years and years, I was all-or-nothing kind

Category iconHealthy Mindset Tag iconbinge eating,  Body Image,  disordered eating,  eating disorders,  healthy eating,  nutrition

November 4, 2015

Medicine Ball Course for Fat Loss

Hi friends! I'm happy to tell you that I have created my very first online course, High Intensity Medicine Ball Training for Fat Loss. As

Category iconUrban Jane Workouts Tag iconmedicine ball workouts

October 15, 2015

Kettlebell Workout in El Cerrito Fitness Studio

Some time ago, I was happy to meet June Kamerling, the owner of El Cerrito Fitness Studio. June is the sweetest person and kindly invited me to join

Category iconHealthy Mindset

September 29, 2015

Stop Apologizing for Eating

We all have the right to eat whatever we want whenever we want. Of course, we are responsible for what we put in our bodies, but what we choose to eat

Category iconHealthy Mindset

September 21, 2015

Tackle Your Monday (+Workout)!

Hi friends! I have a great Jump Rope + Bodyweight workout for you today. But before we get there, let's talk about Mondays. Nobody seems to like

Category iconUrban Jane Workouts Tag iconBodyweight Workouts,  Jump Rope Workouts

September 15, 2015

Strength Comes in Many Forms

This morning was a beautiful one. As you may know, I love early mornings and for me, they are the best times of the day. The time between 6 and 8 am

Category iconHealthy Mindset Tag iconconfidence,  Inspiration,  Motivation,  Self-talk

August 31, 2015

Overhead Movements and an Overhead Sandbag Workout

Overhead movements are movements where you hold a load above your head. I do various overhead exercises several times a week. From shoulder presses

Category iconUrban Jane Workouts Tag iconSandbag Workouts

July 30, 2015

Explosive Medicine Ball Workout

A Medicine ball is one of my very favorite pieces of equipment for power workouts. Tossing and throwing the ball and jumping with it makes me faster

Category iconUrban Jane Workouts Tag iconmedicine ball workouts

July 21, 2015

Tips For a Great Urban Hike

This past weekend I ended up covering 23 miles on my feet. No, I didn't run a race, but went out for a hike, or actually, two hikes. Walking is a

Category iconHealthy Mindset Tag iconBodyweight Workouts,  Travel Workouts

July 9, 2015

More Reasons to Be Barefoot – Get Healthier by Earthing

In the last post, I wrote about the physical benefits of being barefoot. By leaving your shoes at home from time- to- time and walking

Category iconTraining Tips

July 6, 2015

6 Reasons To Go Barefoot

When was the last time you threw off you shoes and walked around barefoot? My last time was yesterday at my local park. I did 6 x 100 meters

Category iconTraining Tips,  Urban Jane Workouts Tag iconBodyweight Workouts,  Travel Workouts

July 1, 2015

5 Keys to Success for Health & Fitness Newbies

If you have decided to make your life healthier through moving your body and eating better, you are making one of your best choices of your

Category iconHealthy Mindset

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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