Urban Jane Blog - Overcome Obsessive Exercise and Eating

March 27, 2015

Strong Legs Stair Workout

I love full body exercises that don't require too much equipment. I travel quite a bit, which means that I'm not always able to bring too much

March 26, 2015

Yesterday was a perfect sunny day today here at Bay, and it seems like it's going to be the same today. Perfect for a nice walk, run or a 30-minute

March 22, 2015

Sometimes it feels so much better to work out outside than go to the gym. Many I sure enjoy working out at the gym, but when the sun is out and

March 20, 2015

Couple of days ago I happened to read this article about happiness, where people were asked to tell what truly, deeply, really makes them happy. I

March 6, 2015

If I had to choose my favorite piece of workout equipment, it would be ketllebell. Why? It's versatile - you can work all bigger muscle groups

March 2, 2015

I came up with the idea of what I'm going to do today for my workout only on my way to the gym. I must admit, I'm not that type of person who has

February 21, 2015

This post title may seem a little bit unusual, but let me explain. Last week, I had an interesting discussion with someone at the gym. She was a

February 20, 2015

People often say that they have no time for cooking. I believe that the question is more about prioritizing and planning. Healthy cooking is not hard

February 18, 2015

A lot of people take their tome off from exercise when they are traveling. If it it’s a vacation, they may feel like taking a break from their

February 15, 2015

We all have good days and bad days. This is absolutely fine. We need the bad ones so we can appreciate the good ones. And we learn from both, good

February 14, 2015

Happy Valentine's Day everyone! In Estonia where I'm from (and Finland where I am currently living), we celebrate the 14th of February not only as

February 5, 2015

I started drinking coffee relatively late compared to my friends. When growing up, we were always told that coffee is not for children. So I had my