It feels incredibly cool to be able to title my post like this. I don't binge anymore. For years and years and years, I was all-or-nothing kind
Medicine Ball Course for Fat Loss
Hi friends! I'm happy to tell you that I have created my very first online course, High Intensity Medicine Ball Training for Fat Loss. As
Kettlebell Workout in El Cerrito Fitness Studio
Some time ago, I was happy to meet June Kamerling, the owner of El Cerrito Fitness Studio. June is the sweetest person and kindly invited me to join
Stop Apologizing for Eating
We all have the right to eat whatever we want whenever we want. Of course, we are responsible for what we put in our bodies, but what we choose to eat
Tackle Your Monday (+Workout)!
Hi friends! I have a great Jump Rope + Bodyweight workout for you today. But before we get there, let's talk about Mondays. Nobody seems to like
Strength Comes in Many Forms
This morning was a beautiful one. As you may know, I love early mornings and for me, they are the best times of the day. The time between 6 and 8 am
Overhead Movements and an Overhead Sandbag Workout
Overhead movements are movements where you hold a load above your head. I do various overhead exercises several times a week. From shoulder presses
Explosive Medicine Ball Workout
A Medicine ball is one of my very favorite pieces of equipment for power workouts. Tossing and throwing the ball and jumping with it makes me faster
Tips For a Great Urban Hike
This past weekend I ended up covering 23 miles on my feet. No, I didn't run a race, but went out for a hike, or actually, two hikes. Walking is a
More Reasons to Be Barefoot – Get Healthier by Earthing
In the last post, I wrote about the physical benefits of being barefoot. By leaving your shoes at home from time- to- time and walking
6 Reasons To Go Barefoot
When was the last time you threw off you shoes and walked around barefoot? My last time was yesterday at my local park. I did 6 x 100 meters
5 Keys to Success for Health & Fitness Newbies
If you have decided to make your life healthier through moving your body and eating better, you are making one of your best choices of your