Urban Jane Blog - Overcome Obsessive Exercise and Eating

March 19, 2020

How to Give Your Nervous System a Break and Recover from Burnout

When we're chronically stressed out, that means that our bodies spend the majority if time in the fight or flight mode, always ready to react fast.

March 16, 2020

Do you think that your food fears are so bad that you'll never be able to eat normally again? I have good news for you.. You're wrong. You

March 15, 2020

Do you think that you're eating healthy but are actually... really obsessed with food? Are You Following Someone Else's Diet Rules? Sometimes we

March 14, 2020

Balance. Course correct. Return to normal. Middle ground. I want to help you find these, that’s what I’m here for. If You've Been an Obsessive

March 13, 2020

Can you use movement to reduce elevated cortisol, which is a result of overtraining? Yes, it's totally okay to move our bodies to reduce cortisol,

March 12, 2020

Can you exercise when you're overtrained? I get this question a lot: Should I be completely sedentary to start feeling better, or can I move a

March 11, 2020

Today I want to share with you my client's success story: How she was able to go from really bad food restriction and obsession, to breaking many of

March 11, 2020

How does overtraining mainfest and what can we do to start recovering from it? See what are the main signs of overtraining and how to start feeling

March 10, 2020

What are the foods we should eat, to get your period back? Are there superfoods that are an absolute must to consume, in order to recover from

March 9, 2020

Watch this video or keep reading, to se what are the 5 hacks that are guaranteed to stop your weight obsession. Before we start, I want one

March 8, 2020

How do you maintain your hardly earned period after getting it back after hypothalamic amenorrhea? Watch the video below or keep

March 7, 2020

This is a question that many of us have! What's the answer? Watch the video below or keep reading. Have You Been Eating Like a