Today’s episode is for those of you who are new to the gym and might feel a bit intimidated by the gym environment. If you are thinking: Is everyone
Ways To Lose Fat & Weight When You Don’t Want to Track Macros – Balanced Vibes Ep173
Is macro tracking the only way to get weight loss and fat loss results? Not necessarily! There are other, simpler and more accessible steps that you
How To Switch From Only Cardio to More Strength Training – Balanced Vibes Ep172
It can be very hard to stop doing a ton of cardio and having it as your main or even only form of exercise, to incorporating more strength training
Natural Tools For Optimal Health and Healthy Ageing – with Erica Brunette – Balanced Vibes Ep171
In today’s episode, I’m talking with holistic health coach Erica Brunette. We discuss: - Erica’s personal journey from disordered eating and
Lost Weight But Look The Same? Here’s Why! – Balanced Vibes Ep170
In today’s episode, I’m talking about why it may happen that you lose weight on the scale which is what you really wanted, but you don’t see much
What Macro Percentages Do I Recommend for Fat Loss? – Balanced Vibes Ep169
In this episode, I’m answering a follower’s question: What macro percentages do I recommend for fat loss? Resources I mention in this
What Fit & Lean Women Actually Do To Stay In Shape (And What They DON’T do!) – Balanced Vibes Ep168
Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort In today’s episode, I break some myths when it comes
9 Fat Loss Reminders – Balanced Vibes Ep167
Book your FREE discovery call with me: https://bit.ly/3PKHskr Today’s topic is fat loss and the things that you have to be aware of if you want to
Cardio and Bootcamps: Should You Do Them? – Balanced Vibes Ep166
Cardio is quite controversial topic in the fitness and fat loss world, leaving many people confused: Should I do cardio or not? Is it good or bad? Who
The Quality Of Your Thoughts Determines The Quality Of Your Results — Choose Better Thoughts! (Pep Talk) – Balanced Vibes Ep165
In today’s episode we’re not talking about food and workouts, but instead, about how the way we’re thinking impacts the results we’re getting. “I’m
5 Exercises To Speed Up Your Metabolism – Balanced Vibes Ep164
In this episode of the Balanced Vibes podcast, you’re going to learn about 5 exercises that you have to incorporate into your workouts regularly, if
Top 7 Reasons Why Women Are Not Getting Results From Lifting Weights – Balanced Vibes Ep163
In this episode of the Balanced Vibes podcast, we’re talking about some reasons why you may not see progress despite going to the gym or lifting