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September 10, 2021

Do These 3 Popular Diets Help You To Lose Fat & Gain Muscle?

Do These 3 Popular Diets Help You To Lose Fat & Gain Muscle? Today's episode is a replay of my Instagram LIVE video, where I discussed three

Category iconPodcast Tag iconFat loss,  macros,  muscle building

September 8, 2021

What Is The Right Order Of Priorities When the Goal Is Fat Loss & Muscle Building? Balanced Vibes Ep 125

Order Of Priorities When The Goal Is Fat Loss & Muscle Building Check out today's podcast episode!   In today's episode, I'm

Category iconPodcast Tag iconFat loss,  macros,  muscle building

September 6, 2021

6 Reasons Why You’re Not Getting Leaner – Balanced Vibes Ep 124

Check out today's podcast episode where I'm talking about 6 reasons why you may not be getting leaner. If you've been wondering why you're not

Category iconPodcast Tag iconFat loss,  macros,  muscle building

September 1, 2021

Macro Tracking or Intuitive Eating – Which One Is Better? – Balanced Vibes Ep 123

Macros or Intuitive Eating -- Which One Is Better? There seems to be a big debate out there: Some people swear by macros and always track their

Category iconPodcast Tag iconFat loss,  intuitive eating,  macro tracking,  macros

August 30, 2021

“Why Try To Lose Weight, You’ll Gain It Back Anyway” – Balanced Vibes Ep 122

"Losing Weight Is Pointless, You'll Gain Everything Back Anyway!" Have you ever heard this statistic that only 5% of those that lose weight, are

Category iconPodcast Tag iconFat loss,  macros,  muscle building,  weight loss

August 27, 2021

7 Common Strength Training Mistakes Women Make – Balanced Vibes Ep 121

My new small group program, Macros Simplified, opens in September! This is a beta program for women who want to build a fit lean look but don't

Category iconPodcast Tag iconFat loss,  muscle building,  weight loss

August 23, 2021

Become A Warrior Woman Through Biohacking And Self Care with Kristin Weitzel – Balanced Vibes Ep 120

Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide

Category iconPodcast Tag iconcold water,  ice bath,  natural healing,  self care

August 16, 2021

Tracking Macros Is Self Care – Balanced Vibes Ep 119

Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide

Category iconPodcast Tag iconFat loss,  macros,  self care

August 14, 2021

Why Your Fat Loss Is Slow – Balanced Vibes Ep 118

Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide

Category iconPodcast Tag iconFat loss,  macros,  weight loss

August 11, 2021

How To Avoid Gaining The Lost Weight Back – Balanced Vibes Ep 117

Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide

Category iconPodcast Tag iconFat loss,  macros,  weight loss,  weight regain

August 7, 2021

Mistakes To Avoid When Setting Your Own Macros – Balanced Vibes Ep 116

Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This

Category iconPodcast Tag iconFat loss,  macro nutrition,  macros

August 5, 2021

The Reasons Why You Might Be Snacking Too Much and Does Increasing Exercise Help? – Balanced Vibes Ep 115

Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide

Category iconPodcast Tag iconFat loss,  snacking

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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