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Urban Jane

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August 29, 2022

New To The Gym? How To Avoid Being Intimidated and Show Up Confidently! – Balanced Vibes Ep174

Today’s episode is for those of you who are new to the gym and might feel a bit intimidated by the gym environment. If you are thinking: Is everyone

Category iconPodcast Tag iconconfidence,  gym,  Gym Workouts

August 21, 2022

Ways To Lose Fat & Weight When You Don’t Want to Track Macros – Balanced Vibes Ep173

Is macro tracking the only way to get weight loss and fat loss results? Not necessarily! There are other, simpler and more accessible steps that you

Category iconPodcast Tag iconFat loss,  macro tracking,  weight loss

August 15, 2022

How To Switch From Only Cardio to More Strength Training – Balanced Vibes Ep172

It can be very hard to stop doing a ton of cardio and having it as your main or even only form of exercise, to incorporating more strength training

Category iconPodcast Tag iconcardio,  strength training,  workout

August 11, 2022

Natural Tools For Optimal Health and Healthy Ageing – with Erica Brunette – Balanced Vibes Ep171

In today’s episode, I’m talking with holistic health coach Erica Brunette. We discuss: - Erica’s personal journey from disordered eating and

Category iconPodcast Tag iconhealth,  healthy ageing,  healthy living

August 2, 2022

Lost Weight But Look The Same? Here’s Why! – Balanced Vibes Ep170

In today’s episode, I’m talking about why it may happen that you lose weight on the scale which is what you really wanted, but you don’t see much

Category iconPodcast Tag iconbodyweight,  Fat loss,  weight loss

July 28, 2022

What Macro Percentages Do I Recommend for Fat Loss? – Balanced Vibes Ep169

In this episode, I’m answering a follower’s question: What macro percentages do I recommend for fat loss? Resources I mention in this

Category iconPodcast Tag iconFat loss,  weight loss,  workout

July 26, 2022

What Fit & Lean Women Actually Do To Stay In Shape (And What They DON’T do!) – Balanced Vibes Ep168

Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort In today’s episode, I break some myths when it comes

Category iconPodcast Tag iconfit,  women,  workout

July 23, 2022

9 Fat Loss Reminders – Balanced Vibes Ep167

Book your FREE discovery call with me: https://bit.ly/3PKHskr Today’s topic is fat loss and the things that you have to be aware of if you want to

Category iconPodcast Tag iconFat loss,  nutrition,  workout

July 15, 2022

Cardio and Bootcamps: Should You Do Them? – Balanced Vibes Ep166

Cardio is quite controversial topic in the fitness and fat loss world, leaving many people confused: Should I do cardio or not? Is it good or bad? Who

Category iconPodcast Tag iconbootcamp,  cardio,  Running Workouts

July 13, 2022

The Quality Of Your Thoughts Determines The Quality Of Your Results — Choose Better Thoughts! (Pep Talk) – Balanced Vibes Ep165

In today’s episode we’re not talking about food and workouts, but instead, about how the way we’re thinking impacts the results we’re getting. “I’m

Category iconPodcast Tag iconmindset,  Motivation,  thoughts

July 7, 2022

5 Exercises To Speed Up Your Metabolism – Balanced Vibes Ep164

In this episode of the Balanced Vibes podcast, you’re going to learn about 5 exercises that you have to incorporate into your workouts regularly, if

Category iconPodcast Tag iconexercises,  metabolism,  weight loss

July 5, 2022

Top 7 Reasons Why Women Are Not Getting Results From Lifting Weights – Balanced Vibes Ep163

In this episode of the Balanced Vibes podcast, we’re talking about some reasons why you may not see progress despite going to the gym or lifting

Category iconPodcast Tag iconBodyweight Workouts,  Kettlebell Workouts,  muscle building

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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