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August 24, 2020

5 Things You Should Stop Worrying About When You’re In The Healing Phase

What is the HEALING phase of your recovery? It's the second phase in your recovery. If you don't know about the Burnout Recovery Spectrum, learn about

Category iconPodcast Tag iconamenorrhea,  balance,  recovery

August 23, 2020

Strength Training Instead of Cardio and HIIT – How It Can Change Your Life – Balanced Vibes Ep 35

Check out my 5 day FREE video course on how to recover from physical BURNOUT (including symptoms of adrenal fatigue and hypothalamic amenorrhea):

Category iconPodcast Tag iconovertraining,  strength training

August 22, 2020

A Healthy Attitude Towards Weight Loss and Fat Loss – Balanced Vibes Ep 34

Work with me: Burnout Recovery Coaching: https://urbanjane.co/work-with-me/ Mindful Macro Coaching to Heal Metabolism or Change Body Composition:

Category iconPodcast Tag iconweight loss

August 21, 2020

“I Have No Idea How I’m Supposed To Eat After Recovery!”

Get My FREE Burnout Recovery video course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Are confused about how to eat after

Category iconPodcast Tag iconrecovery

August 13, 2020

Macro Tracking To Change My Body After Burnout Recovery: Why and How I Did It – Balanced Vibes Ep 32

Burnout Recovery 5-day Video Course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Schedule Your Power

Category iconPodcast Tag iconweight gain,  weight loss

August 6, 2020

Low Carb Diets and Your Fertility

About 75% of women who apply to work with me because they feel burnt out, have lost their periods, and have slowed down metabolisms, have been on a

Category iconPodcast Tag iconhealthy eating,  nutrition

August 1, 2020

Intuitive Eating and Food Tracking – Can They Go Together? with Ashley Pardo – Balanced Vibes Ep 30

Ashley Pardo is a professional chef, nutrition coach and online business coach for introverts. After many years of struggling with food and going

Category iconPodcast Tag iconbalance,  disordered eating

July 30, 2020

Metabolic Burnout: How to Work Out While Recovering And After – Balanced Vibes Ep 29

Burnout Recovery 5-day Video Course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Schedule Your Power Call:

Category iconPodcast Tag iconbalance

July 29, 2020

How To Let Go Of Negative Comments From The Past

How to move on with your life after getting a negative comment from someone? Are you feeling BURNT OUT physically and mentally, have obsessive

Category iconPodcast Tag iconmindset

July 28, 2020

Period Cramps: How to Get Rid of Them? My Experience – Balanced Vibes Ep 27

Let's talk about period pain....  Here is the program that I followed and that I refer to in the episode:

Category iconPodcast Tag iconbalance

July 27, 2020

How To Eat After Hypothalamic Amenorrhea and Metabolic Damage Recovery – Balanced Vibes Ep 26

How should you eat AFTER you have recovered from Hypothalamic Amenorrhea and Metabolic Burnout? Check out this course to learn more about how to

Category iconPodcast Tag iconbalance,  healthy eating

July 26, 2020

Metabolic Burnout, Hypothalamic Amenorrhea and Feelings of Guilt

In today's video, I'm talking about how to stop regretting past decisions that caused us to develop metabolic burnout and hypothalamic

Category iconHealthy Mindset Tag iconhypothalamic amenorrhea

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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