Do These 3 Popular Diets Help You To Lose Fat & Gain Muscle? Today's episode is a replay of my Instagram LIVE video, where I discussed three
What Is The Right Order Of Priorities When the Goal Is Fat Loss & Muscle Building? Balanced Vibes Ep 125
Order Of Priorities When The Goal Is Fat Loss & Muscle Building Check out today's podcast episode! In today's episode, I'm
6 Reasons Why You’re Not Getting Leaner – Balanced Vibes Ep 124
Check out today's podcast episode where I'm talking about 6 reasons why you may not be getting leaner. If you've been wondering why you're not
Macro Tracking or Intuitive Eating – Which One Is Better? – Balanced Vibes Ep 123
Macros or Intuitive Eating -- Which One Is Better? There seems to be a big debate out there: Some people swear by macros and always track their
“Why Try To Lose Weight, You’ll Gain It Back Anyway” – Balanced Vibes Ep 122
"Losing Weight Is Pointless, You'll Gain Everything Back Anyway!" Have you ever heard this statistic that only 5% of those that lose weight, are
7 Common Strength Training Mistakes Women Make – Balanced Vibes Ep 121
My new small group program, Macros Simplified, opens in September! This is a beta program for women who want to build a fit lean look but don't
Become A Warrior Woman Through Biohacking And Self Care with Kristin Weitzel – Balanced Vibes Ep 120
Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide
Tracking Macros Is Self Care – Balanced Vibes Ep 119
Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide
Why Your Fat Loss Is Slow – Balanced Vibes Ep 118
Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide
How To Avoid Gaining The Lost Weight Back – Balanced Vibes Ep 117
Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide
Mistakes To Avoid When Setting Your Own Macros – Balanced Vibes Ep 116
Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This
The Reasons Why You Might Be Snacking Too Much and Does Increasing Exercise Help? – Balanced Vibes Ep 115
Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide