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April 3, 2022

How Stress Prevents Weight Loss and 3 Ways To Beat It – Balanced Vibes Ep 140

Join my Know Your Numbers workshop! In this workshop, you will learn how to calculate your personal calories and proteins for your needs. I never

Category iconPodcast

April 1, 2022

Why You Are Binge Eating and What To Do About It – Balanced Vibes Ep 139

Do you know the difference between occasional overeating and binge eating? Most people know what occasional overeating is like, but not everyone has

Category iconPodcast Tag iconbinge eating,  over eating,  undereating

March 27, 2022

How to Boost, Increase, Improve Your Metabolism – Metabolic Rate Balanced Vibes Ep 138

In this episode of the Balanced Vibes podcast, we're talking about metabolic rate, how it's impacted by our lifestyle, what makes it to slow down, and

Category iconPodcast

March 24, 2022

Why Too Much Exercise is Bad for Weight Loss – Balanced Vibes Ep 137

Many people think that in order to get better physique results, they have to work out more and harder. This not the case though — doing too much

Category iconPodcast Tag iconFat loss,  macros,  overtraining

March 20, 2022

How To Avoid Burnout When You Want to Change Your Body – Balanced Vibes Ep 136

This is an Instagram live recording where dr Laura Gouge interviewed me about all things body change, macros, cold exposure, and how to change your

Category iconPodcast Tag iconbalance,  Fat loss,  macros,  nervous system

February 27, 2022

Unexpected Sources Of Stress And How They Can Impact Your Physique – Balanced Vibes Ep 135

In this episode, I'm talking about some of the sources of chronic stress that are not often talked about in terms of how they can affect our physical

Category iconUncategorized Tag iconfat loss resistance,  ice bath,  nervous system,  stress

February 25, 2022

Eating More And Getting Leaner… How Is This Possible?? – Balanced Vibes Ep 134

In today's video, I'm talking about how it is possible that some people who start eating more and resting more, actually lose body fat and inches and

Category iconPodcast Tag iconFat loss,  reverse diet,  slow metabolism

February 24, 2022

A 2-Step Calculation To Figure Out If You Are Ready For A Calorie Deficit

Are you ready for calorie deficit, or do you need to speed your metabolism up first? Many women come to me with a fat loss goal, but when I look at

Category iconPodcast

February 23, 2022

You Can Burn 750 More Calories Without Cardio – Inspiring Stories! – Balanced Vibes Ep 132

In today's episode, I'm going to share with you some amazing case studies from women who were struggling with fat loss plateau even though they were

Category iconPodcast Tag iconfat loss plateau,  reverse diet,  slow metabolism

February 22, 2022

2 Minute Ice Bath – Three Tips That Will Help You!

In this video, I’m giving you three tips that help you to get through your 2-minute ice bath. We recommend that you stay in for 2 minutes to get the

Category iconice bath Tag iconcold exposure,  ice bath,  nervous system

February 21, 2022

The Diet Industry’s Biggest Secret… – Balanced Vibes Ep 131

Join Metabolic Reset: Sign up here: https://kersten-kimura.teachable.com/p/reset The Diet Industry's Biggest Hidden Secret... Is this: Low calorie

Category iconPodcast

February 17, 2022

Ice Baths Could Change Your Life – Balanced Vibes Ep 130

What would you think if I told you that taking regular ice baths could change your life? You might think that this is a big statement, a very

Category iconPodcast Tag iconanxiety,  ice bath,  nervous system

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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