“YOU DON’T GET IT, THERE’S NO WAY I CAN AFFORD TO GAIN WEIGHT!” I’ve heard this a lot when I’ve suggested women that they stop dieting and training so hard because they’re so exhausted. Of course, resting more and eating more will likely result to some weight gain which is why it makes them scared. […]
What To Do When You Can’t Stop Comparing Your Body To Others
If you’re like, I would say, most women, you tend to compare yourself to others. We especially like to compare our bodies to other people’s bodies, and maybe also to our own bodies that maybe looked different in the past than it does now. But here’s the thing: If you compare yourself to others or even […]
Can You Let Go Of Weight Loss Goal?
Can you let go of weight loss goal? Yes, it’s so hard to do and years ago, I didn’t think I could ever do that. I wanted to be smaller, I wanted to weigh less. This was literally my main focus of every day and all the things I did were done with this one […]
Working Out To Burn More Calories? You’re Missing Out!
If our main or even only reason why we work out is to burn more calories, we’re doing it wrong. Do you work out to burn more calories? That’s okay… I’m not here to blame. I used to choose my workouts solely based on how many calories they burn. I’d even do jumping jacks before […]
Why Some People Develop Eating Disorders But Others Don’t?
Have you thought about why some people develop eating disorders or disordered eating patterns, while others don’t? If you’ve struggled with disordered eating habits, you may have thought about this question. After all, a lot of people go on diets but not all of them develop an eating disorders or disordered eating habits. Most people […]
Stop Dieting – Your Food Will Never Be Perfect Anyway!
No matter how perfectly we think we eat, there’s always a diet that tells us that what we’re doing is wrong. We like to follow diets. But no matter what diet we’re currently on, someone can easily point out all the mistakes we’re making. It all depends on perspective! Think about it – 5 years […]
“Real Women” Have Curves in Right Places?
Have you heard that “Real women have curves”? Or “She has curves in right places”? But what if your curves aren’t in “right places”, or you don’t have them at all? The saying “curves in right places” is typically used by someone who used to be really skinny, then gained weight (fat and/or muscle) […]
Flexible Eating: Your Body Knows What You Need to Eat
Do you think that you can’t trust your body to make food choices? Let me tell you, this is not the case… It knows really well if you’re ready to listen. You really can trust your body if you try and embrace the idea of flexible eating and mindful eating. Today I’d like to […]
Stop Apologizing For How Much You Weigh and How You Look
Many times when I tell someone that I’m a personal trainer, they start apologizing for the way they look, how much they weigh or how out of shape they’ve gotten. The same thing happened last week and again this week. Not All Trainers Walk Around Judging Peoples Bodies. It makes me sad that this is […]
Can Eating Waffles Be Good For You??
If our goal is to eat a healthy, balanced diet, then there’s nothing wrong with having some not-so-perfect foods in there too. Not every ingredient needs to be the cleanest! How do you feel about these foods – Greek salad and frozen waffles? Do you think that one is good and the other one bad? […]
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