Watch the video below to learn what supplements are the best, and what I personally am taking. Note though that I’m not a health care professional so what I recommend is based only on my experience, and what I say should never be used in place of professional medical advice. A lot of times, women […]
Are You Self-Sabotaging Your Eating Disorder or Hypothalamic Amenorrhea Recovery?
If you want to recover from hypothalamic amenorrhea, overtraining or an eating disorder but you’re not making any progress, it may be because you’re self-sabotaging yourself. Watch the video below or read the post! I really want to recover! I’m sick and tired of being sick and tired! – have you ever thought this way? […]
“Just Eat Intuitively” Is Unhelpful Advice
Yes, that’s right — as much as I like the idea of intuitive eating, hearing JUST EAT INTUITIVELY can mean absolutely nothing to someone with an eating disorder or other food obsession. Why Just Eat Intuitively Is BS Advice We hear it all the time: Just eat intuitively, listen to your body and see what […]
What Food & Exercise Obsession Really Costs
Food & workout obsession, which usually also means under eating, doesn’t come without price. It’s expensive in many ways. Here’s what our “perfect eating” and “perfect training” actually cost us, when taken too far… Food Obsession & Over Exercise Cost #1: Time The time we spend planning and worrying about food, tracking, measuring food, then […]
The Difference Between Fit and Healthy and Fit and Unhealthy
Can you be fit yet unhealthy? Yes, definitely! Yes, fit and unhealthy is a thing. We can be physically very fit looking (lean muscles, low fat percentage) but at the same time be very unhealthy. A lot of women want to be fit and healthy but are not doing the things that fit and healthy […]
“Am I Ugly?” – What To Do If You Need Others To Validate You
Do you need constant validation from others? For example, do you wonder often: Am I ugly? If so, please check out the video below… or read the blog post! So, are you ugly? Apparently, ten thousand people google the following question every month: Am I Ugly? And if you try to google it too, you […]
I Ate 100-Calorie Granola Bars on My Vacation for Dinner… Alone
Here’s how my “healthy” eating habits ruined what could have been one of the best vacations in my life… Watch the video below to see what happened, or keep reading. I hope you read this and realize that food is not everything, and we shouldn’t give it as much power as we tend to! […]
How Food Obsession Can Rob Your Memory!
I literally don’t remember what I did between ages 21-26. It’s true… I’ve just shared a video on that if you’d like to check it out! Well, to be exact, I don’t remember doing anything fun, but I do remember my routine that I *thought* I have to stick with forever. This was my routine: […]
High Cortisol And Low Sex Hormones: How Are They Related?
Many overtrained women experience the same symptoms: No period or irregular periods, low or no sex drive, difficulty getting pregnant… This short video that I originally filmed for Instagram Stories, explains exactly what’s happening if your cortisol is too high from training too much and not resting enough, and why that lowers the sex hormone […]
4R Method: 4 Tips to Actually Benefit From Your Workouts
Today I’d like to offer you a simple tool that helps you to make your workouts work for you and not against you. It’s called the 4R checklist. The 4R Checklist Hw often do we feel like we don’t want to work out, we’re tired, even exhausted, our bodies may be aching and muscles hurting […]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 46
- Next Page »