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December 5, 2022

Are HIT and Fasting Killing Your Gains?- Balanced Vibes Ep196

Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs? If so, these very things are killing your gains.

Category iconPodcast Tag iconbody weight,  body workout,  weight gain

December 2, 2022

“It Doesn’t Make Sense To Hire A Coach If She Can’t Promise Me Immediate Weight Loss” – Balanced Vibes Ep195

My clients tend to fall into two categories: 1. Those who had hypothalamic amenorrhea in the past 2. Those who have a long history with low

Category iconPodcast Tag iconfitness coach,  immediate weight loss,  weight loss

November 29, 2022

How She Lost 8lbs at 67 Years Old – Client Case Study – Balanced Vibes Ep194

“Nothing works for me anymore.” “I’m too old to lose weight anymore.” “My hormones are mess, it’s impossible to lose weight after menopause.” I

Category iconPodcast Tag iconhealthy metabolism,  hormones,  weight loss

November 23, 2022

Questions That Your Coach Should Ask You – Balanced Vibes Ep193

In today’s episode, let’s talk about what are the questions that any health or nutrition coach should ask you before you start your work together.

Category iconPodcast Tag iconcoaching,  health,  nutrition

November 14, 2022

You Need To TRUST the Process of Reverse Diet + Case Study – Balanced Vibes Ep192

Do you want to go from dress size 10/12 to 4 and lose almost 20 inches off your body the way my client did? You can do that… But if you have

Category iconPodcast Tag iconbody workout,  metabolism,  reverse diet

November 10, 2022

Wanting to Change Your Body Doesn’t Make You Vain – Balanced Vibes Ep191

Here’s something I’ve been noticing… Sometimes there’s this misconception that wanting to change your physical body means that: 1. You are a

Category iconPodcast Tag iconBody change,  fat phobic,  health

November 1, 2022

10 Signs That You Need To Change Your Workouts – Balanced Vibes Ep190

How do you know that it’s time to change up your workouts? Sometimes we’re not even aware that our bodies need something different and that the old

Category iconPodcast Tag iconFat loss,  training,  workout

October 25, 2022

Two Ways To Fat Loss: Which One Is Better (You Decide!)- Balanced Vibes Ep189

In today’s episode, I’m sharing with you a following scenario: Two women, both eating about the same amount, have a goal to lose body fat, build

Category iconPodcast Tag iconbody fat,  Fat loss,  muscle building

October 20, 2022

How To Deal With Cravings – With Laura Cavallo – Balanced Vibes Ep188

Today I am joined by women’s fat loss coach Laura Cavallo. Before finding real balance with food and healthy movement, she spent years struggling with

Category iconPodcast Tag iconbinge eating,  cravings,  over eating

October 17, 2022

8 Health Hacks I Use Every Week And Recommend to My Clients – Balanced Vibes Ep187

In today’s episode, I’m bringing you 8 health hacks that I use daily or weekly to stay healthy. Sure, I’m a macro coach and strength training

Category iconPodcast Tag iconHealth hacks,  healthy eating,  healthy foods

October 14, 2022

10 Healthy Foods To Buy When You Want To Save Money – Balanced Vibes Ep186

Most people are interested in saving money, and it seems to be even more important during the times like now. In this episode of the Balanced Vibes

Category iconPodcast Tag iconaffordable foods,  healthy eating,  healthy foods

October 12, 2022

6 Things You Need To Know When Using Macro Nutrition for Fat Loss – Balanced Vibes Ep185

In today’s episode, I’m taking about 6 things that you need to keep in mind when you are using the method of macro tracking for fat loss. If you’re

Category iconPodcast Tag iconcalories,  Fat loss,  macro nutrition

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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