In this episode, I’m answering a follower’s question: What macro percentages do I recommend for fat loss? Resources I mention in this
What Fit & Lean Women Actually Do To Stay In Shape (And What They DON’T do!) – Balanced Vibes Ep168
Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort In today’s episode, I break some myths when it comes
9 Fat Loss Reminders – Balanced Vibes Ep167
Book your FREE discovery call with me: https://bit.ly/3PKHskr Today’s topic is fat loss and the things that you have to be aware of if you want to
Cardio and Bootcamps: Should You Do Them? – Balanced Vibes Ep166
Cardio is quite controversial topic in the fitness and fat loss world, leaving many people confused: Should I do cardio or not? Is it good or bad? Who
The Quality Of Your Thoughts Determines The Quality Of Your Results — Choose Better Thoughts! (Pep Talk) – Balanced Vibes Ep165
In today’s episode we’re not talking about food and workouts, but instead, about how the way we’re thinking impacts the results we’re getting. “I’m
5 Exercises To Speed Up Your Metabolism – Balanced Vibes Ep164
In this episode of the Balanced Vibes podcast, you’re going to learn about 5 exercises that you have to incorporate into your workouts regularly, if
Top 7 Reasons Why Women Are Not Getting Results From Lifting Weights – Balanced Vibes Ep163
In this episode of the Balanced Vibes podcast, we’re talking about some reasons why you may not see progress despite going to the gym or lifting
How To Get Into Healthy Eating Mindset – Balanced Vibes Ep162
We all agree that healthy eating is important. What we eat impacts our physical, mental and even emotional health; healthy eating helps us to look,
Most Common Myths About Weight Loss You Must Avoid – Balanced Vibes Ep 161
If your goal is to lose weight and fat sustainably, you have to be careful and not buy into some of the most common myths out there. This is the only
How To Set Yourself Up For Success When Working With A Coach – Balanced Vibes Ep160
In this episode, you’re going to learn how to make the most out of your coaching if you choose to hire a coach to help you. I have had coaches
How To Stop Being So Afraid of Getting On The Scale – Balanced Vibes Ep 159
So many women are extremely scared to get on the scale. The number they see may make or break their day — and more often than not, it will break their
Who Will Get The Best Fat Loss Results? – Balanced Vibes ep 158
In today’s episode, we’re talking about what kind of person will get the best fat loss results. Does it have to have anything to do with their