Can overtraining make you gain weight? Yes, it’s totally possible. If you’ve been eating 1000-1400 calories, training several hours a day, you’ve
How To Trust Yourself More and Find Inner Peace
Do you want to control everything about your food and your body? Are you constantly comparing yourself to others, suppressing your emotions,
How To Track Macros Without Being Obsessive
After I recovered from metabolic damage and hypothalamic amenorrhea, I didn't want to track my food at all. This period was needed to rest, relax, and
Amenorrhea Recovery Weight Gain – Balanced Vibes Ep 25
In this episode of the Balanced Vibes podcast, I'm answering some questions that you've asked me regarding Hypothalamic Amenorrhea and weight
Healing Hypothalamic Amenorrhea + Awesome Side Effects: Motivational Stories for You! Balanced Vibes Ep 24
Many women reach out to me because they want to recover from Hypothalamic Amenorrhea. Click here to learn more about how to recover:
“How To Get Skinny” – And Why This Should Never Be Your Goal – Balanced Vibes Ep 23
Many women work out with the only purpose of getting skinnier. Are you one of them? When you look around on the Internet, you can find
How To Stop Overeating – Balanced Vibes Ep 22
How To Stop Overeating? In today's podcast episode, I'm discussing overeating, and how you can avoid it. I'm introducing a simple ABC
How To Have an Ideal Body – Interview with Deanna and Tony Schober – Balanced Vibes Ep 21
In this episode of the Balanced Vibes podcast, I am joined by two amazing health coaches -- Deanna and Tony Schober. Their goal is to teach
Is It Wrong To Want To Change My Body?
The short answer to this question is No. It's not wrong to want to change your body, and wanting to do it doesn't mean that you're obsessed
Why Exercising Only to Burn Calories Can Be Unhealthy or You – Balanced Vibes Ep 20
There are two types of exercisers: Those why move their bodies to build real strength and health, and those who exercise to burn more calories. In
How To Properly Strength Train After Burnout Recovery
If you've had a long break from strength training due to overtraining, burnout or hypothalamic amenorrhea recovery, you want to make sure that you
How To Exercise To Regulate Your Hormones When You’re Overtrained – Balanced Vibes Ep 19
Check out the following resources: Inspiring success stories: https://urbanjane.co/testimonials/ Burnout Recovery Spectrum Intensive 5-Day Course