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January 22, 2023

Minimalist Training: Work Out Less and Get Better Results with Brittany van Schravendijk – Balanced Vibes Ep209

In this episode my guest Brittany van Schravendijk talks about her program The Daily Minimalist. Brittany is a former kettlebell athlete and

Category iconPodcast Tag iconbody workout,  training,  workout less

January 18, 2023

New Years Resolutions, Does BMI Matter, and Why Doing LESS May Accelerate Your Results – Balanced Vibes Ep208

In today’s podcast, I’m covering three topics. First, the #1 thing that you need to have in place if you want to follow through with your new

Category iconPodcast Tag iconBMI,  training,  weight loss

January 13, 2023

Mini Series 3/3: What Happens After a Reverse Diet? – Balanced Vibes Ep207

During this three part mini series, we’re going to cover everything you need to know about restoring your metabolism by doing a reverse diet. This

Category iconPodcast Tag iconrestoring metabolism,  reverse diet,  reverse dieting

January 12, 2023

Reverse Diet Mini Series 2/3: How Long Is A Reverse Diet and Will I Gain Weight? – Balanced Vibes Ep206

During this three part mini series, we’re going to cover everything you need to know about restoring your metabolism by doing a reverse diet. This

Category iconPodcast Tag iconmetabolic reset,  reverse diet,  reverse dieting

January 11, 2023

Reverse Diet Mini Series 1/3: What Is A Reverse Diet and Who Needs It? – Balanced Vibes Ep205

Welcome to Part 1 of the three part series on reverse dieting. During the next 3 episodes, we’re going to cover everything you need to know about

Category iconPodcast Tag iconmetabolism,  reverse diet,  reverse dieting

January 5, 2023

How To Add Carbs Back Into Your Diet – Balanced Vibes Ep204

In this episode, we’re talking about the reasons why you shouldn’t to go on a low carb diet, especially if you’re a physically active woman. You need

Category iconPodcast Tag iconcarbs,  eating low carb,  low carb diet

January 2, 2023

The Many Benefits of MAINTENANCE (And Why You Shouldn’t Always DIET!) – Balanced Vibes Ep203

Today’s topic might seem like boring or “unsexy” at a first glance. Why would anyone care about maintenance if fat loss sounds so much more

Category iconPodcast Tag icondiet,  maintenance,  weight loss

December 29, 2022

Taking Time Off From The Gym, Understanding Discipline and Building Lifelong Healthy Habits – Balanced Vibes Ep202

Today’s podcast is a mix of three different topics. First I’m going to share my experience with taking 2 weeks off from gym workouts, why I did it

Category iconPodcast Tag iconbody workout,  discipline,  healthy habits

December 19, 2022

How To Put Together A Perfect Strength Training Workout – Balanced Vibes Ep201

Many of my followers have told me that they are new to lifting, want to get started with right exercise but have no idea how to do it. Bodyweight,

Category iconPodcast Tag iconlifting,  training workout,  workout

December 16, 2022

Fat Loss Is HARD But It Shouldn’t Be MISERABLE – Balanced Vibes Ep200

Being in a calorie deficit in order to lose weight/fat is hard. We will eat less than what we normally would, we will have to make some sacrifices

Category iconPodcast Tag iconcalorie deficit,  Fat loss,  weight loss

December 14, 2022

Meal Prep 101 – Balanced Vibes Ep199

In today’s episode you’re going to learn why you should meal prep and more importantly, how to do it. People tend to think that it takes a lot of

Category iconPodcast Tag iconfitness,  meal,  meal prep

December 11, 2022

How To Build Muscle When You Are 40+ – Balanced Vibes Ep198

Are you 40+ years old, want to build muscle but believe that it’s impossible? I’m here to assure you that it is very possible when you are in your

Category iconPodcast Tag iconcalories,  muscle,  muscle building

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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