Resources mentioned in this episode: FREE 5-day video course on Burnout Recovery! If you're like me, and have suffered from burnout, metabolic
Slowed Metabolism: Should You Run More and Eat Less To Speed It Up?
Slowed Metabolism: Should You Run More and Eat Less? Before we dive into today's topic, I have an exciting announcement for you: I'm hosting a
Exercising When Overtrained – Can You Still Work Out? Balanced Vibes Ep. 7
Today we're talking about exercising when you're overtrained. Are there things that you can do to keep your body moving, or should you stop exercising
Hypothalamic Amenorrhea Recovery and Weight Gain: My Husband’s Thoughts. Balanced Vibes Ep.6
Get Your Free Resources: Is Your Metabolism Slow? FREE guide to faster metabolism: https://kerstenkimura.lpages.co/slow-metabolism How to Eat to
Overtraining: Stomach Problems and What To Do
What is the connection between overtraining and stomach issues, like gas, constipation, and bloating? Stomach problems are very common in the
Hypothalamic Amenorrhea: Carbs, HIT Training, Elimination Diets? Your Questions Answered! Balanced Vibes Podcast Ep 5
I'm hosting a completely FREE 5-day video course on all things Hypothalamic Amenorrhea recovery, metabolic resetting, overcoming food obsession and
Body Aches and Pains in Eating Disorder Recovery
Today let’s talk about body aches in eating disorder and overtraining recovery. First I want you to know that I am not a doctor so everything I
Balanced Vibes Ep. 4: Five Powerful Tools to Strengthen Your Mindset
Welcome back to episode number 4 of the Balanced Vibes podcast! Get your FREE resources: Is Your Metabolism Slow? FREE guide to faster metabolism:
The Burnout Recovery Spectrum: How to Go From Burnout to Healing to Balance
In today's post, I'm sharing with you the Recovery Spectrum Framework, what it is, how it works, and why it's important to go through it in order to
When the Anti Diet Culture Gets Taken To The Extreme
"I felt guilty for wanting to eat veggies", admitted one of my former clients. See, she had been through Hypothalamic Amenorrhea, recovered from
Balanced Vibes Ep. 3: How To Eat In A Balanced Way
Welcome back to episode number 3 of the Balanced Vibes podcast! Get your FREE resources: Is Your Metabolism Slow? FREE guide to faster metabolism:
Balanced Vibes Ep. 2: Balanced Fitness and How to Avoid Overtraining or Under Recovery
Hello and welcome to the Balanced Vibes Podcast, episode 2! Get your FREE resources: Is Your Metabolism Slow? FREE guide to faster metabolism: