YES SEEING YOUR FITNESS LEVEL DECREASE SUCKS… but keep reading!! Until about 2.5 years ago, I was working out most days of the week. It had been like this for at least 10 years. In December 2016, I started my HA recovery and dropped my workouts down from 6x HIIT/weights/running to… well, yoga and walking. […]
Weight Loss After Hypothalamic Amenorrhea Recovery
How do I lose weight after I’ve recovered from hypothalamic amenorrhea?? … is one of the most asked question about under eating/HA recovery so let’s talk about it. If you ever asked this question, here are the things that you need to keep in mind: 1️⃣Getting your period or getting rid of some symptoms related […]
Q & A: Working out After Hypothalamic Amenorrhea Recovery
What Do You Need to Know About Working Out After You’ve Recovered from Hypothalamic Amenorrhea? Here are some questions I get a lot: ## 1️⃣ Can I ever get back to working out after recovering from HA? 2️⃣ If & when I start again, can I be sure that my cycle won’t go away […]
ANNOUNCING: Eat for Health + 25 recipes for HA Recovery!
ANNOUNCING: Eat for Health program + 25 recipes is now open and available! You’ve probably seen me on my Instagram stories, cooking more than usual, so that’s what I’ve been working on 😊 Eat for Health is a program meant for women who have been under eating, and as a result, developed symptoms like fatigue, […]
“I Wish I Could Eat Carbs Too!”
“I WISH I COULD EAT CARBS TOO!!” Have you ever said that? Or instead of *carbs*, have you said *bread*, *chocolate*, *peanut butter*, or anything else that is the thing that you want to eat but for some reason, think that you can’t? If you have said that, challenge yourself and ask why do you […]
Positive Things That Happen When You Stop Tracking Your Food
The most amazing thing about being a coach is, hands down, seeing my clients grow. Every time I get off the phone with them I’m amazed by how big steps they’re taking toward improving their relationship with food! Here are some examples from one of my clients from last month: ⚡️She had not tracked her […]
Stop Suppressing Your Needs, Start Listening to Your Intuition
Suppressing our thoughts and feelings is one of the worst things we can do for our short and long-term health. We’re moving farther and farther away from our intuition and real needs. Quite honestly, I’ve only recently realized how much I really used to suppress my thoughts, feelings and needs – my intuition – in […]
It’s Okay to Skip the Gym When You Don’t Feel Like It
I haven’t lifted weights in weeks… A few weeks ago, we were in Costa Rica on a plant medicine Ayahuasca retreat. You can watch the videos about it here, here and here. When in Costa Rica, I lifted weights only twice, both times at the beginning of our stay when I still had energy for […]
Is Your Mind Racing 24/7? Here’s What Helps
DO YOU FEEL LIKE YOUR MIND IS RACING 24/7? Yes? I thought so! Mine too! But I have a few more questions. Do you also… ✅ Plan everything ahead and get upset if things don’t go the way you had planned? ✅ Need to know exactly what, how and when happens next? ✅ Worry about […]
Why You Should Be Okay With Your Imperfect Body
Can’t accept the imperfections of your body? Trying to achieve the “perfect” body is like trying to find the “perfect” diet and stay on it — it’s impossible. Just like diet trends come and go, what’s seen as the “ideal” body type comes and goes too. The Women’s Body Ideal Is Always Changing Here’s what […]
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