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November 22, 2020

How Accurately to Track Macros, Why Change Takes Work, Eating At Thanksgiving – Balanced Vibes Ep 62

  Sign up for Macro Accelerator, 4-week program that starts in January! https://kerstenkimura.lpages.co/black-friday-macros/ Sign up

Category iconPodcast Tag iconweight loss

November 14, 2020

3 Ways To Get Extra Protein – Balanced Vibes Ep 61

Get my Fit Physique Formula Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ Apply to work with

Category iconPodcast Tag iconweight loss

November 12, 2020

The ONE Thing To Do Before Starting Weight Loss + Diet Terms Explained – Balanced Vibes Ep 60

Get my Fit Physique Formula Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ Apply to work with me:

Category iconPodcast

November 9, 2020

How To Eat Enough Protein, Protein for Vegetarians, Do Micronutrients Matter? – Balanced Vibes Ep 59

Get my free guide Fit Physique Formula here: https://kerstenkimura.lpages.co/fit-physique-formula/ Sign up for coaching:

Category iconPodcast Tag iconbalance,  weight loss

November 6, 2020

Cravings, Intermittent Fasting, and Afraid Of Getting Started with Macros – Balanced Vibes Ep 58

Get my free guide Fit Physique Formula here: https://kerstenkimura.lpages.co/fit-physique-formula/ Sign up for coaching:

Category iconPodcast

November 4, 2020

When To Stop Pushing Your Body – Balanced Vibes Ep 57

Get my free guide Fit Physique Formula here: https://kerstenkimura.lpages.co/fit-physique-formula/ Sign up for coaching:

Category iconPodcast Tag iconovertraining,  recovery

November 2, 2020

The Problem With Calorie Trackers, “Forbidden” Foods, Why Meal Plans Fail – Balanced Vibes Ep 56

Do you have my Fit Physique Formula guide yet? This is the first step you need to take to achieve a fitter, stronger and leaner body. Get it here:

Category iconPodcast Tag iconweight loss

October 28, 2020

3 Workouts A Day Is A Bad Idea And What To Do Instead – Balanced Vibes Ep 55

Get my completely FREE resource, Fit Physique Formula guide, that will teach you the most important things you have to know about your nutrition, if

Category iconPodcast Tag iconovertraining

October 27, 2020

Intuitive Eating vs Macro Tracking for Health And Body Change — Balanced Vibes Ep 54

Get my completely FREE resource, Fit Physique Formula guide, that will teach you the most important things you have to know about your nutrition, if

Category iconPodcast Tag iconnutrition

October 15, 2020

Fat Loss/Weight Loss: Why Urgency Fails You And What To Do Instead – Balanced Vibes Ep 53

If you're considering weight loss or fat loss, here's one thing you have to know: If you set too extreme goals and have a huge sense of urgency,

Category iconPodcast Tag iconweight loss

October 12, 2020

Childhood Trauma And Stress Response, How To Manage Your Stress After A Big Event — Balanced Vibes Ep 52

In this video, I'm sharing my thoughts on stress and how childhood trauma can make you more sensitive to stress. I'm also sharing what I've been doing

Category iconPodcast

October 2, 2020

Body Composition Change – How To Do It Safely – Balance Vibes Ep 51

Last chance to apply for REBUILD! This is an in depth, life changing program for women who have already recovered from burnout and Hypothalamic

Category iconPodcast Tag iconrecovery,  weight loss

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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