Macro tracking is a great tool and will give you great results if you stick with it. But it’s not for everyone. It takes a certain personality type
Client Success Story: Losing Weight and Keeping It Off at 68 Years Old – Balanced Vibes Ep251
Today’s success story should be inspiring for every woman who thinks that it’s impossible to lose weight after menopause. My former client and
When To Build, When To Cut, and How To Maintain Your Results – Balanced Vibes Ep250
When we talk about nutritional periodization, there are mostly 3 options: - Cutting. This is what most women want to do all the time. Also known as
What Is A Diet Break, Why Do You Need It, And How To Do It Right – Balanced Vibes Ep249
Are you always in a calorie deficit? Always on a diet? Always eating less than what makes you satisfied? If so, you have probably never done a
The First Steps To Restoring Your Metabolism – Balanced Vibes Ep248
Has your metabolism slowed down? Do you feel tired, unmotivated, lethargic, have hard time losing fat, losing hair, having lots of period problems,
More Strength Training Tips To Build More Muscle & Burn Body Fat – Balanced Vibes Ep247
I’ve talked a lot about the main principles of proper weight lifting: Doing straight sets, resting between the sets. lifting heavy, and not turning
Drop ALL Extreme Diets (+ Client Success Story!!) – Balanced Vibes Ep246
What’s the common theme amongst all crash diets that give you quick result? EXTREME. They are, in one way or another, extreme, which is what makes
How To Build and Maintain Muscle With 20-30 Minutes A Day – Balanced Vibes Ep245
The answer to this question is not to do HIT training. Instead, I’m giving you a couple of ways to still do strength training even if you have very
Staying Calm and avoiding Panic While Working On Your Health & Fitness Goals – Balanced Vibes Ep244
What is your mindset when starting your health and fitness journey? Do you approach it with urgency, intensity and panic — I need results right
Do You Have the PATIENCE You Need for a Reverse Diet and Successful Fat Loss? – Balanced Vibes Ep243
You may have a fat loss goal and you may need to start it with a reverse diet, aka “build up phase”. But the reality is that this approach will be
3 Ways To Know If You’re Making Progress – Balanced Vibes Ep242
What are the most reliable ways to measure your progress? No, it’s not the scale. There are better ways to tell how you are doing. In today’s
5 Truths About Female Metabolism & Body Composition – Balanced Vibes Ep241
Most women think that they want to lose weight. And many really do. But many don’t realize that it’s not really the weight loss they want; it’s a