Only 5 more spots left for my REBUILD mentorship!! Apply here: https://kerstenkimura.lpages.co/rebuild/
This program is for women who already HAVE their periods, HAVE recovered from burnout, and DON'T have eating disorders anymore. They want to move on with their lives, start healthy exercise, find real balance with food, and keep their hormones healthy because hormonal health is much more than just eating as much as you can.
In this episode, I answer the following questions:
Is it wrong to want to feel sexy after I've recovered?
I don't want to start working out, because I'm scared to see how much strength I have lost. What should I do?
How do you, Kersten, actually work out?
I've started exercising again and cutting calories, why am I so hungry?
I started the keto diet and now I'm binge eating and exercising hard to make up for it! Help!