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New Years Resolutions, Does BMI Matter, and Why Doing LESS May Accelerate Your Results – Balanced Vibes Ep208

January 18, 2023 by Kersten Kimura Leave a Comment


In today’s podcast, I’m covering three topics.

First, the #1 thing that you need to have in place if you want to follow through with your new year’s resolutions.

Secondly, I’m talking about a recommendation that a medical doctor gave to my client regarding her BMI and that I don’t agree with at all. Remember, most doctors are not a reliable resource for nutrition, training and weigh loss advice.

Lastly, even though it goes against common belief, sometimes doing LESS will give you better results than pushing harder. You don’t have to push harder, you don’t have to white knuckle your way through extreme diet and long fasts. You need to change your approach!

Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193

Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

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Category iconPodcast Tag iconBMI,  training,  weight loss

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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