• Skip to main content
  • Skip to footer

Urban Jane

  • About
    • Events
    • Try An Ice Bath
  • Podcast
  • Coaching
  • Client Success
  • Courses
  • Resources
  • Contact

New To The Gym? How To Avoid Being Intimidated and Show Up Confidently! – Balanced Vibes Ep174

August 29, 2022 by Kersten Kimura Leave a Comment

Today’s episode is for those of you who are new to the gym and might feel a bit intimidated by the gym environment.
If you are thinking:
Is everyone watching me?
I don’t know what to do and this is embarrassing!
I wish there was someone who I could ask how to do this…
I look silly, I should probably just leave

then this episode is great for you.
I will also talk about what are some unwritten rules of the gym that you should know about.

Join my FREE Facebook group here: https://www.facebook.com/groups/3749310108425193
Get my FREE Lean Ladies Calorie, Protein and Workout Guide:
Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

Get in touch with me:
Blog: https://urbanjane.co/blog
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort

https://traffic.libsyn.com/balancedvibes/Ep174_audio.mp3

Podcast: Play in new window | Download

Subscribe: RSS

Category iconPodcast Tag iconconfidence,  gym,  Gym Workouts

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Footer

Company

  • About
  • Client Success
  • Blog
  • Resources

Products

  • One-Time Personalized Macro Calculation
  • Work With Me 1:1
  • The Solution Session

Contact

  • YouTube
  • Instagram
  • Pinterest
  • Contact

Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
Copyright © 2014–2023 Urban Jane LLC