Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/
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There are no new workout tools, programs or tricks that we don’t know about.
Why There Are No New Diet and Fitness Hacks
Just recently I heard about a workout tool that consists of a bar and a rubber band and is supposed to give you “better results with less effort”. All that without ever touching free weights, like dumbbells, barbells or kettlebells again.
There's absolutely no reason why you should buy into it.
There are also no new diets that we need to know about.
Honestly I don’t pay attention to any of those new hacks because I don’t ever try them. But I frequently hear about them from my clients. Things like OMAD (one meal a day) or shake “meal plans” where you drink a certain brand shakes for 2 weeks straight and lose weight. Who wouldn’t lose weight by doing that! But what’s next? It’s not sustainable and it also doesn’t teach us anything.
𝗧𝗵𝗲𝗿𝗲’𝘀 𝗻𝗼 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗶𝗻𝘃𝗲𝗻𝘁 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗻𝗲𝘄 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘄𝗲 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 𝗯𝗮𝘀𝗶𝗰𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗯𝗮𝘀𝗶𝗰𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀.
💣 The best tools for muscle building are weights, bodyweight training works great too
💣 Walk and simply MOVE enough
💣 The best diet is the one that has balanced macronutrients and that consists of mostly healthy foods, the kinds we find in nature.
The only thing we need to work on is balancing out those macros and eat a nutrient dense diet. That’s the way our bodies get what they need and we get the results we want. Plus, do traditional, no BS strength training, that doesn’t require any kind of weird equipment that you’ve never heard about.
The basics works.
Are you ready for real results?
If you are, sign up for my 1:1 Macro Coaching!
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