• Skip to main content
  • Skip to footer

Urban Jane

  • About
    • Events
    • Try An Ice Bath
  • Podcast
  • Coaching
  • Client Success
  • Courses
  • Resources
  • Contact

Natural Tools For Optimal Health and Healthy Ageing – with Erica Brunette – Balanced Vibes Ep171

August 11, 2022 by Kersten Kimura Leave a Comment


In today’s episode, I’m talking with holistic health coach Erica Brunette.
We discuss:

– Erica’s personal journey from disordered eating and overtraining and hormonal imbalances like hair loss and amenorrhea, to true and balanced health
– Plant medicine as guide to Erica’s healing
– What kind of mindset is required if you want to change your body but have a past of disordered eating and body dissatisfaction
– The importance of preventing diseases and health issues decades before we hit our 60s, 70s and beyond
– Some of the best healing tools for natural health, including castor oil, mineral drops, lymphatic drainage, sun exposure, sweating, correct breathing and more
– How emotional health and wellbeing impacts our physical wellbeing
– Why sometimes making a change is extremely hard but can pay off big time if you trust yourself!

Get in touch with Erica here: 
Website: https://www.wellnessfortheages.net/services
Instagram: https://www.instagram.com/wellness.for.the.ages/
Get in touch with Kersten here: 
Website: https://urbanjane.co/blog/
Instagram: https://www.instagram.com/kerstenkimura/
Get my free resources: 
  • Metabolism Mini Series (7 short videos on metabolic health, fat loss plateaus and how to get through them): https://bit.ly/3B1XHFX
  • Lean Ladies Calorie, Protein and Workout guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Apply to work with Kersten: https://bit.ly/3EZPqlP
https://traffic.libsyn.com/balancedvibes/Ep171_audio.mp3

Podcast: Play in new window | Download

Subscribe: RSS

Category iconPodcast Tag iconhealth,  healthy ageing,  healthy living

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Footer

Company

  • About
  • Client Success
  • Blog
  • Resources

Products

  • One-Time Personalized Macro Calculation
  • Work With Me 1:1
  • The Solution Session

Contact

  • YouTube
  • Instagram
  • Pinterest
  • Contact

Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
Copyright © 2014–2023 Urban Jane LLC