Most Common Myths About Weight Loss You Must Avoid - Balanced Vibes Ep 161

If your goal is to lose weight and fat sustainably, you have to be careful and not buy into some of the most common myths out there. This is the only way to lose body fat and also keep it off long term which is your goal.

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In this podcast, I mention several previous episodes:

Ep 159: How To Stop Being So Afraid of Getting On The Scale: https://bit.ly/3ydr8Ty

Ep 157: How To Get Fit and Healthy As You Get Older with Johanna Sopo: https://bit.ly/3bfCgGt

Ep 147: Stop Worrying About These 3 Things IF You Want Effective Workouts: https://bit.ly/3ba6PgE

Ep 150: Understanding Your Hormones for Fat Loss & Muscle Building: https://bit.ly/3NeCTNG

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Blog: https://urbanjane.co/blog

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