Join my Train To Build Program: 12 months of workout programming designed to speed up your metabolism, help to burn body fat and build muscle: https://kersten-kimura.teachable.com/courses/train-to-build
We all know what we need to do for healthy, sustainable fat loss: Eat the right macros, hit the protein, get the fiber in, and do the workouts. This is great.
But there are other things that are equally important. Things that support your health as you are either preparing for a calorie deficit or already in a calorie deficit.
You can’t be slacking with these things if you want real, healthy results which I believe you do. So commit to these things the way you commit to your nutrition and training.
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://urbanjane.co/client-success/
To work with me, fill out the application here: https://urbanjane.co/apply
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Check out some client success stories: https://urbanjane.co/client-success/