More Than Macros & Workouts: Are You Actually Supporting Your Health? - Balanced Vibes Ep240

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We all know what we need to do for healthy, sustainable fat loss: Eat the right macros, hit the protein, get the fiber in, and do the workouts. This is great.

But there are other things that are equally important. Things that support your health as you are either preparing for a calorie deficit or already in a calorie deficit.
You can’t be slacking with these things if you want real, healthy results which I believe you do. So commit to these things the way you commit to your nutrition and training.

Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193

Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

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