In today’s episode I’m going to share some tips for those who are new to strength training.
We talk little bit about what to look for in a good workout program, but there’s a lot moe that we’re covering in terms of mindset.
Most people get on the fitness journey to lose weight.. Which is an okay goal but I don’t want you to focus only on weight loss.
You also don’t need to overcommit and do too much at once. This is what leads to burnout, mentally and physically.
I hope this episode helps you to get a great start to your fitness journey! Please reach out with any questions.
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://urbanjane.co/client-success/
To work with me, fill out the application here: https://urbanjane.co/apply
Get in touch with me:
Check out some client success stories: https://urbanjane.co/client-success/