Menopause Doesn't Have to Suck & How to Prepare for a Healthy Menopause with Denise Wellik-Peterson - Balanced Vibes Ep 74

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Why Menopause Doesn't Have to Suck and How to Prepare for a Healthy Menopause with Denise Wellik-Peterson

Join me on today's episode where I'm chatting with Denise Wellik-Peterson about all things menopause and time leading up to it. Denise is a hormone expert specializing in perimenopause and menopause. We're also talking about how she overcame her incredibly painful periods, why it's important to take care of our hormones to ensure our menopause is easier, and how to eat and exercise to maximize our results.

Find Denise on

Facebook: https://www.facebook.com/HormoneBootCamp

Instagram: https://www.instagram.com/hormonebootcamp/