In today’s episode you’re going to learn why you should meal prep and more importantly, how to do it.
People tend to think that it takes a lot of time without realizing that all you need is just a few hours in the kitchen every week. At the end of the day, you end up saving time and money, not to mention that making most of your meals at home keeps you on your weight loss/fat loss track much better than eating out all the time. That’s because we can control exactly what goes into our food and how much we eat.
I will give you some tips and tools and tell you exactly how I do my meal prep a few days a week. Enjoy!
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://urbanjane.co/client-success/
To work with me, fill out the application here: https://urbanjane.co/apply
Get in touch with me:
Check out some client success stories: https://urbanjane.co/client-success/