You may be frustrated to realize that you need to gain more weight than you expected, to get your period back.
I originally posted this picture above on my Instagram when I talked about taking butt selfies or belifes and what I think about it 🙂 You can find the full post here.
But I thought it's a good fit for this post too so here we go.
In today's video, I'm talking about why you may have to “overshoot” your weight to get your hormones functioning again. You can watch the full video below.
But I recently wrote an article on the very same topic, so if you'd like to read instead of watching the video, you can find it here.
Thanks for watching/reading! If you have any questions or comments, please let me know. I love to hear from you!
Kersten
Do you have hypothalamic amenorrhea? Learn how to eat to recover from it.
You can also apply for 1:1 coaching with me!
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