My new small group program for beginners to macros, Macros Simplified, opens in September!
This is a beta program for women who want to build a fit lean look but don't know how to
1) Use macros to accomplish that
2) Structure their workouts for great results.
Join the WAITLIST here: https://kerstenkimura.lpages.co/macros-simplified-wait-list/
Joining the waitlist means that you will be notified first when this program opens. This is important because the group will be very small – only 10 people can get in.
Macro Tracking or Intuitive Eating – Which One Is Better?
There seems to be a big debate out there: Some people swear by macros and always track their food; other people say that intuitive eating is the only way to go about your diet.
What if there isn't one and only “right” answer, but one is better sometimes, and the other one serves you best other times?
This is exactly what I'm talking about in today's episode. Check it out!
Join Macros Simplified Waitlist!
My new beta program, Macros Simplified, that starts in September.
This will be a very small group, so join the waitlist to be the first one to hear when the program opens. Join the waitlist here: https://kerstenkimura.lpages.co/macros-simplified-wait-list/
Check out my free guides:
Fit Physique Formula, your ultimate protein guide: https://kerstenkimura.lpages.co/fit-physique-formula/
Lean Ladies Calorie, Protein and Workout Blueprint: https://kerstenkimura.lpages.co/lean-ladies-blueprint/