Macros or Intuitive Eating — Which One Is Better?
There seems to be a big debate out there: Some people swear by macros and always track their food; other people say that intuitive eating is the only way to go about your diet.
What if there isn't one and only “right” answer, but one is better sometimes, and the other one serves you best other times?
This is exactly what I'm talking about in today's episode. Check it out!
Want To Change Your Body Composition? My Best Resources
Check out my free guides and get started with your transformation right away:
Fit Physique Formula, your ultimate protein guide: https://kerstenkimura.lpages.co/fit-physique-formula/
In this guide, you learn about the most important macro nutrient for your physique goals, and that is protein. This is one of the three macros that you have to get right if you want to have results — whether they are fat loss, muscle building, better performance, and even better hormonal health.
Lean Ladies Calorie, Protein and Workout Blueprint: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
This guide will tell you exactly how much you should eat for your goals. You will learn to calculate your own calorie needs and protein amounts needed for your goals. You will also see if you are eating enough to begin with — many women are under eating and that's why they're not getting anywhere!
You will also get workout blueprints and a guide on how to put together really effective workouts.