LIMITED TIME OFFER! Until Monday 4/25/2022 evening, I’m offering a MINI opportunity to work with me. My Metabolism Assessment and Nutrition Audit will give you an idea of what your metabolic health status is right now, if you are ready for a cut, or need to add calories to heal your body first. This assessment will put you on the right track so that you will know exactly what your next steps should be.
This offer is good for just a few days, and you can sign up here: https://kersten-kimura.teachable.com/p/assessment-audit
In today’s episode, we’re talking about 7 reasons why you have not gotten results from macro tracking.
Of course, there may be many other reasons for why haven’t gotten results, but on this episode, we’re specifically talking about the factors related to food tracking and meal planning.
We are not covering the impacts of stress, sleep, medication, wrong supplementation, workout recovery etc in this episode.
Give it a listen!
Work with me: https://urbanjane.co/macro-coaching-with-kersten/