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Lift Weights to Boost Confidence & Improve Body Image – Interview with Sarah Staples
In today's podcast episode, I'm talking to women's weight lifting coach and the creator of #Thrive365 program, Sarah Staples.
Here are some topics we cover:
- How weight lifting has changed Sarah's and many of her clients' lives
- Why women should not be afraid to lift weights
- What is progressive overload and why it matters
- Why to take rest days and how many
- How to know whether or not to push yourself in a workout
- How to overcome poor body image that so many women suffer from
- The better way to feel and look great -it's not cardio
- And so much more!
Get in touch with Sarah:
Coaching application: https://sarahstaplesfitness.com/custom-online-coaching/
Books Sarah recommended:
“Not A Life Coach” by James Smith: https://amzn.to/3aE8aJG
“Untamed” by Glennon Doyle: https://amzn.to/3sSuHZx
If you liked the episode, please give it a thumbs up on Youtube and subscribe to the channel. If you listen on iTunes, a 5-star review will be greatly appreciated!