The short answer to this question is No. It's not wrong to want to change your body, and wanting to do it doesn't mean that you're obsessed or don't love yourself.
But this conversation is more nuanced, and this is what I'm discussing in today's video.
If you are stuck in the BURNOUT mode, please take a look at my free resource, BURNOUT Recovery Spectrum: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/
Other resources you might be interested in:
Inspiring success stories: https://urbanjane.co/testimonials/
Work with me: https://urbanjane.co/work-with-me/
Overtraining Recovery Spectrum: https://www.youtube.com/watch?v=y2jKeSDbZGQ&t=1102s
Simple Strength For Women: A Bodyweight Strength Training Program for Women After Hypothalamic Amenorrhea Recovery: https://kersten-kimura.teachable.com/p/simple-strength-for-women
Is Your Metabolism Slow? FREE guide to faster metabolism: https://kerstenkimura.lpages.co/slow-metabolism/
How to Eat to Get Your Period Back: https://kerstenkimura.lpages.co/how-to-eat-for-ha/
5 Tips to Reverse Overtraining Quickly: https://kerstenkimura.lpages.co/overtraining-recovery-new/
Your Fit Personality Quiz: https://kerstenkimura.lpages.co/fit-personality/
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