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Is It Wrong To Want To Change My Body?

July 13, 2020 by Kersten Kimura Leave a Comment

 

The short answer to this question is No. It's not wrong to want to change your body, and wanting to do it doesn't mean that you're obsessed or don't love yourself.

But this conversation is more nuanced, and this is what I'm discussing in today's video.

If you are stuck in the BURNOUT mode, please take a look at my free resource, BURNOUT Recovery Spectrum: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/

Other resources you might be interested in:
Inspiring success stories: https://urbanjane.co/testimonials/

Work with me: https://urbanjane.co/work-with-me/

Overtraining Recovery Spectrum: https://www.youtube.com/watch?v=y2jKeSDbZGQ&t=1102s

Simple Strength For Women: A Bodyweight Strength Training Program for Women After Hypothalamic Amenorrhea Recovery: https://kersten-kimura.teachable.com/p/simple-strength-for-women

Is Your Metabolism Slow? FREE guide to faster metabolism: https://kerstenkimura.lpages.co/slow-metabolism/

How to Eat to Get Your Period Back: https://kerstenkimura.lpages.co/how-to-eat-for-ha/

5 Tips to Reverse Overtraining Quickly: https://kerstenkimura.lpages.co/overtraining-recovery-new/

Your Fit Personality Quiz: https://kerstenkimura.lpages.co/fit-personality/

Category iconHealthy Mindset Tag iconbalance,  weight loss

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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