Do you want to control everything about your food and your body?
Are you constantly comparing yourself to others, suppressing your emotions, regretting or wanting back your past, or trying to control every little thing about your future?
If so, you probably want to learn to trust yourself more….
Because these problems come from not trusting, and from feeling unsafe.
Watch today's video to learn what you can do about it. I outline three steps to take to start trusting yourself, hearing your inner voice, and paying less attention to what others are doing or thinking.
I'm definitely not perfect at it myself, but these are the things that I've learned through my own experience with various shamanic journeys, reading, and meditation.
Do you have hypothalamic amenorrhea, are you overtrained, has your metabolism slowed down?
Get my BURNOUT recovery guide 5-day video course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/
Book your Solution Session: https://urbanjane.co/the-solution-session/
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