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How To Stop Being So Afraid of Getting On The Scale – Balanced Vibes Ep 159

June 22, 2022 by Kersten Kimura Leave a Comment

So many women are extremely scared to get on the scale. The number they see may make or break their day — and more often than not, it will break their day.

Back in the day, I was very obsessed with the scale and there was not a single day when I didn’t step on it. Then came the time where I didn’t want to get on the scale at all because I was afraid to see the number.

I would for love you to have a relationship with the scale where you can look at the number objectively and not attach meanings to it.

I explain what are the pros and cons of getting on the scale, and how to develop a healthy relationship with it.

Get my free guides here:

1. Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
2. Fit Physique Formula FREE Protein Guide: https://kerstenkimura.lpages.co/fit-physique-formula/
3. Get started with macro nutrition with this quick video course, delivered right into your inbox: https://kerstenkimura.lpages.co/starting-macros/

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Category iconPodcast Tag iconbodyweight,  Fat loss,  healthy eating

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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