Brand New Metabolic Reset Program: https://kersten-kimura.teachable.com/p/reset
Metabolic Reset is the solution to your metabolic slowdown and fat loss resistance.
You could keep starving yourself…
You've already done this, and gotten no results.
You could try cutting carbs to zero, or eat just one veggie a day, or fast for 24 hours — but none of these things will fix your metabolism.
You have to reset your metabolism after months or years of yo-yo dieting or low calorie eating.
Metabolic Reset is the solution you need.
Because why keep doing what isn't working? You don't need another crash diet or more cardio. You already tried with no luck.
Sign up for Metabolic Reset program and learn how to speed up your metabolism, get your energy back, and set yourself up for a healthy fat loss.
How To Stay Fit With 4 Workouts A Week + My Exact Workout Routine
In today's episode, we're taking about couple of things:
Why Fad Diets and Quick Fixes Are Similar to Thigh Masters and Waist Trimmers
Why fad diets and quick fixes are the same for your diet as thigh masters and waist trimmers are for your physical fitness. In other words, they don't do anything to help you! All these fitness tools likely just collect dust in peoples basements.
It's the foundation, the basics that works, and I share what that is, in today's episode.
How To Stay Fit Doing Less + My Workout Routine
Today, I posted a photo on Instagram that looked like this:
Here's what I said in the caption:
Can You Imagine Eating 1000 Calories More Than What You Are Eating Right Now?
If you believe that 1000-1200 calories is all you're “allowed” to eat in a day, then you probably say HELL NO 🛑
You likely think that I'm not out of my mind when I say that you probably can!
There's about a 1000-1200 calorie difference PER DAY between the 1st and the 2nd picture.
About 1200 calories net, mostly coming from plain oats, some jam I'd put on my oats, some spaghetti, tuna in water, and some bread. Yep, I was never afraid of carbs, but you don't see any fat there cuz that was “forbidden” in my world.
About 2300-2400 calories, and I eat pretty much everything. Protein and plants are always high on my list, so a lot 🥑🥩🍍🍳 of but also chocolate and maybe a drink once a week. Eating out is not an issue, I also won't get “fat” from just “looking at food”.
So what happened?
It's not that something about my genetics changed magically overnight, it's that I changed my LIFESTYLE, DIET, and MINDSET around food.
You can do that, too.
🔸You too can have so much more energy.
🔸You don't have to be hungry all the time.
🔸You don't have to choose from only 5 foods.
🔸You don't have to say no to chocolate, a slice of cake, or bread, if you want them sometimes (or some of them daily… 🍫)
🔸You too can enjoy your workouts instead of feeling like they're a chore.
And, none of this means blowing up and adding 50 lbs of fat to your body.
I teach you exactly how to get out of that place of damaged metabolism so that all these things are available for you too.
This was the post.
I got a comment from someone asking, what exactly do I do and what my training looks like if I'm able to eat that many calories, so I decided to share that in today's podcast.
Hope this is helpful, and if you have any questions or comments, please send them to me!
Podcast: Play in new window | Download
Emma Harris says
I have just recovered from 20years of HA, I went All in and have gained a lot of weight! I have had 3 recovery period but then lost it again due to adding exercise and cut carbs!
I really want to get back into weights and maintain my diet of around 2000 cal amd not lose my periods again!
I do home workouts and was just wondering if you do exercise plans when I can follow and any nutritional advice and how much you charge?
Kersten Kimura says
I don’t recommend cutting anything at this point. You need to learn healthy eating and exercise habits, and focus on building your metabolism and strength, not losing fat. I can’t tell you if 2000 calories a day will be enough for you or not. Please fill out the application to set up a consultation call where we can talk about healing your metabolism and learning healthy habits, but please understand that you are not ready for weight loss. You can find the application here: https://urbanjane.co/macro-coaching-with-kersten/