Many of my followers have told me that they are new to lifting, want to get started with right exercise but have no idea how to do it.
Bodyweight, weights or machines, what are the best tools?
What are the best exercises?
How many reps should I do?
How many sets?
What about resting between the sets?
This episode will answer all these questions.
Even if you are not a newbie to resistance training but have been lifting for a while, you may find some things that you have overlooked, or maybe you’ve done the same thing over and over and stopped getting results. So, tune in, whether you’re new to lifting or already have a few years of practice under your belt!
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