Welcome to join my Facebook group called Fit and Fueled, where this week is dedicated to hormonal health in menopause and perimenopause!
I’m going live in the group every day, some days even twice a day, and cover the following topics:
– How to Manage Cortisol Levels In (Peri)Menopause and Why It Matters
– Low Progesterone: Water Retention, Weight Gain, Mood Changes and How You Can Help
– Estrogen, Muscle Building and Recovery In (Peri)Menopause
– Why “Eat Less, Work Out More” Stopped Working For You In (Peri)Menopause
– “Skinny Fat” Explained + Q & A About Hormones
There’s also a sweet challenge happening in the group this week, where you can win $100 for a date night! So, a lot of great things happening in the group. Join here so that you don’t miss out on any of it: https://www.facebook.com/groups/3749310108425193
In this podcast episode, we’re talking about what you can do to improve your blood sugar levels and insulin sensitivity. They are important for your overall healthy but also muscle building and fat loss. I will also share how I significantly improved these markers with right lifestyle choices and no longer have problems with high fasting glucose.
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://urbanjane.co/client-success/
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Check out some client success stories: https://urbanjane.co/client-success/