Many women work out with the only purpose of getting skinnier. Are you one of them?
When you look around on the Internet, you can find thousands of tips, tools, and strategies that help you to achieve that thigh gap or shrink down your arms.
But none of this is actually helpful because in reality, if you want to have good health, then getting skinnier can't be your goal.
There are much better goals than that, that actually support your health!
Check out today's video and podcast to see what your focus really should be on, if you want to have a strong, healthy and resilient body.
If you are stuck in the BURNOUT mode, please take a look at my free resource, BURNOUT Recovery Spectrum: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/
Other resources you might be interested in:
Inspiring success stories: https://urbanjane.co/testimonials/
Work with me: https://urbanjane.co/work-with-me/
Overtraining Recovery Spectrum: https://www.youtube.com/watch?v=y2jKeSDbZGQ&t=1102s
Simple Strength For Women: A Bodyweight Strength Training Program for Women After Hypothalamic Amenorrhea Recovery: https://kersten-kimura.teachable.com/p/simple-strength-for-women
Is Your Metabolism Slow? FREE guide to faster metabolism: https://kerstenkimura.lpages.co/slow-metabolism/
How to Eat to Get Your Period Back: https://kerstenkimura.lpages.co/how-to-eat-for-ha/
5 Tips to Reverse Overtraining Quickly: https://kerstenkimura.lpages.co/overtraining-recovery-new/
Your Fit Personality Quiz: https://kerstenkimura.lpages.co/fit-personality/