• Skip to main content
  • Skip to footer

Urban Jane

  • About
    • Events
    • Try An Ice Bath
  • Podcast
  • Coaching
  • Client Success
  • Courses
  • Resources
  • Contact

How To Get Into Healthy Eating Mindset – Balanced Vibes Ep162

June 30, 2022 by Kersten Kimura Leave a Comment


We all agree that healthy eating is important. What we eat impacts our physical, mental and even emotional health; healthy eating helps us to look, feel and perform at our best.

In this episode I discuss the difference between intuitive eating and healthy eating, what are the pillars of healthy eating, and how to get into the mindset of healthy eating so that you can do it forever.

Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort

Get my FREE resources:

1. Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
2. Fit Physique Formula FREE Protein Guide: https://kerstenkimura.lpages.co/fit-physique-formula/
3. Get started with macro nutrition with this quick video course, delivered right into your inbox: https://kerstenkimura.lpages.co/starting-macros/

Get in touch with me:
Blog: https://urbanjane.co/blog
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/

https://traffic.libsyn.com/balancedvibes/Ep162_audio.mp3

Podcast: Play in new window | Download

Subscribe: RSS

Category iconPodcast Tag iconhealthy eating,  nutrition,  Veggies

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Footer

Company

  • About
  • Client Success
  • Blog
  • Resources

Products

  • One-Time Personalized Macro Calculation
  • Work With Me 1:1
  • The Solution Session

Contact

  • YouTube
  • Instagram
  • Pinterest
  • Contact

Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
Copyright © 2014–2023 Urban JaneĀ LLC