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How To Find A Happy Medium With Food After Restricting And Over Eating – Balanced Vibes Ep. 17

July 6, 2020 by Kersten Kimura Leave a Comment

Here are the resources mentioned in this episode:

Inspiring success stories: https://urbanjane.co/testimonials/

Burnout Recovery Spectrum Intensive 5-Day Course (it's FREE!!): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/

Work with me: https://urbanjane.co/work-with-me/

Overtraining Recovery Spectrum: https://www.youtube.com/watch?v=y2jKeSDbZGQ&t=1102s

Simple Strength For Women: A Bodyweight Strength Training Program for Women After Hypothalamic Amenorrhea Recovery: https://kersten-kimura.teachable.com/p/simple-strength-for-women

Is Your Metabolism Slow? FREE guide to faster metabolism: https://kerstenkimura.lpages.co/slow-metabolism/

How to Eat to Get Your Period Back:  https://kerstenkimura.lpages.co/how-to-eat-for-ha/

5 Tips to Reverse Overtraining Quickly: https://kerstenkimura.lpages.co/overtraining-recovery-new/

Your Fit Personality Quiz: https://kerstenkimura.lpages.co/fit-personality/

How To Find A Happy Medium With Food After Restricting and Over Eating

Don't forget that for the month of July 2020, I will be posting one new video on YouTube every single day (starting July 5th!) Make sure you're subscribed to my channel!

If you have any questions or comments, please leave them below.

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Category iconPodcast Tag iconbalance,  weight loss

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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