How To Exercise To Regulate Your Hormones When You're Overtrained

Check out the following resources:

Inspiring success stories: https://urbanjane.co/testimonials/

Burnout Recovery Spectrum Intensive 5-Day Course (it's FREE!!): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/

Work with me: https://urbanjane.co/work-with-me/

Overtraining Recovery Spectrum: https://www.youtube.com/watch?v=y2jKeSDbZGQ&t=1102s

Simple Strength For Women: A Bodyweight Strength Training Program for Women After Hypothalamic Amenorrhea Recovery: https://kersten-kimura.teachable.com/p/simple-strength-for-women

Is Your Metabolism Slow? FREE guide to faster metabolism: https://kerstenkimura.lpages.co/slow-metabolism/

How to Eat to Get Your Period Back: https://kerstenkimura.lpages.co/how-to-eat-for-ha/

5 Tips to Reverse Overtraining Quickly: https://kerstenkimura.lpages.co/overtraining-recovery-new/

Your Fit Personality Quiz: https://kerstenkimura.lpages.co/fit-personality/

As you know, this month I will be posting one brand new video on YouTube every single day, until July 31st!

In today's episode, we're talking about how to move your body right to recover from hormonal imbalances and period issues that are caused by overtraining.

You don't have to completely stop moving your body, but you have to find the right ways to do it so that your hormones feel happy.

Check out today's video below!