• Skip to main content
  • Skip to footer

Urban Jane

  • About
    • Events
    • Try An Ice Bath
  • Podcast
  • Coaching
  • Client Success
  • Courses
  • Resources
  • Contact

How To Choose Right Weights For Your Exercises – Balanced Vibes Ep218

March 16, 2023 by Kersten Kimura Leave a Comment


In today’s episode you’re going to learn how to choose right weights for your exercises.

Most women tend to under estimate how much they can lift, so they always stay on the lighter side and never make the gains they could.

On the flip side, although this is more rare, is pushing yourself to the maximum all the time which makes recovery very difficult.

In this episode, you’ll find out a simple way to figure out what are the right weights for you.

STRENGTH WEEK in my Fit & Fueled Facebook group! This week, March 13-17, I am doing daily LIVE videos and sharing other resources in the group, with the goal to help you make your strength workouts as effective as possible. I have already shared the workout for the week too, which you can find under the FILES tab in the group.

Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193

Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

Check out some inspiring success stories: https://urbanjane.co/client-success/

To work with me, fill out the application here: https://urbanjane.co/apply

Get in touch with me:
Blog: https://urbanjane.co/blog
Check out some client success stories: https://urbanjane.co/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/

https://traffic.libsyn.com/balancedvibes/Ep218_audio.mp3

Podcast: Play in new window | Download

Subscribe: RSS

Category iconPodcast Tag iconexercise,  lift weights,  weight lifting

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Footer

Company

  • About
  • Client Success
  • Blog
  • Resources

Products

  • One-Time Personalized Macro Calculation
  • Work With Me 1:1
  • The Solution Session

Contact

  • YouTube
  • Instagram
  • Pinterest
  • Contact

Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
Copyright © 2014–2023 Urban Jane LLC