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How To Build Consistency & Make Healthy Habits Last with Jaclyn Riccio Stover – Ep 113

July 30, 2021 by Kersten Kimura Leave a Comment

In today's episode, I'm exited to interview a health coach and Imperfect Eating coach Jaclyn Riccio Stover.

You will learn:

– How to make daily movement easy and effortless
– Why structured workouts aren't the only way to move your body
– How to stop chasing perfectionism in food and exercise
– How to eat healthy without tracking food
– The lessons Jaclyn learned from diets and Whole 30
– How the idea of intuitive eating is often misunderstood
– Why self can take discipline

This conversation was so good, and anyone who tends to go to extremes with food and training, has to hear this! Jaclyn had so many great nuggets to share about how to find real balance. She also has great tips for those who want to eat better but don't want to track their food.

Get in touch with Jaclyn:

Website: https://www.systemsforselfcare.com/link-in-bio

Free Facebook Group: https://www.facebook.com/groups/systemsforselfcare

Actually, You Are A Real Runner podcast: https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2

More about Kersten:

The #1 thing you MUST do, to start losing fat in a healthy way, is to work on your protein intake. Get my FREE guide to learn exactly what your first steps should be: https://kerstenkimura.lpages.co/fit-physique-formula/

Work with me: https://urbanjane.co/macro-coaching-with-kersten/

Follow me on Instagram: https://www.instagram.com/kerstenkimura

My website: https://urbanjane.co/

https://traffic.libsyn.com/secure/balancedvibes/Ep_113.mp3

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Category iconPodcast Tag iconbalance,  healthy habits,  movement,  self care

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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