How to Boost, Increase, Improve Your Metabolism - Metabolic Rate Balanced Vibes Ep 138 - Urban Jane

March 27, 2022 by Kersten Kimura Leave a Comment

In this episode of the Balanced Vibes podcast, we're talking about metabolic rate, how it's impacted by our lifestyle, what makes it to slow down, and how we can then boost it. If you hear that someone wants to increase their metabolism or improve their metabolic rate — they mean essentially the same thing.

Here are the links mentioned in this episode:

Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Calculate your BMR here: https://www.bmi-calculator.net/bmr-calculator/
NED Full Spectrum Hemp oil for great sleep (get 15% off with the code KERSTEN): https://helloned.com/collections/sleep

Get in touch with me here:

Instagram: https://www.instagram.com/kerstenkimura/

Pinterest: https://www.pinterest.com/urbanjaneco/

Work with me: https://urbanjane.co/macro-coaching-with-kersten/

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