• Skip to main content
  • Skip to footer

Urban Jane

  • About
  • Blog
  • Burnout Recovery Coaching
  • Testimonials
  • Macro Coaching With Kersten
  • Contact
  • Resources

How To Be More Confident: 5 Tips – Balanced Vibes Ep 65

December 6, 2020 by Kersten Kimura Leave a Comment

Are you struggling with confidence? Do you believe that confidence is something that you're either born with or not, and if you're not, then there's nothing to do about it?

Let me tell you… It's not true at all. You can build confidence. Here are 5 steps that help you get started.

Other resources:

Get my free Fit Physique Formula guide: https://kerstenkimura.lpages.co/fit-physique-formula/

Apply to my 1:1 Mindful Macros nutrition coaching HERE: https://urbanjane.co/macro-coaching-with-kersten/

Let's connect on Instagram: https://www.instagram.com/kerstenkimura/

Watch today's episode here:

https://traffic.libsyn.com/secure/balancedvibes/Ep_65.mp3

Podcast: Play in new window | Download

Subscribe: Android | RSS

Category iconPodcast Tag iconconfidence

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published.

Footer

Company

  • About
  • Testimonials
  • Blog
  • Resources
  • Start Here

Products

  • Burnout Recovery Coaching
  • Macro Coaching With Kersten
  • Simple Strength Program
  • Get Your Period Back Program
  • Lost Your Period? Ebook
  • The Solution Session

Contact

  • YouTube
  • Instagram
  • Pinterest
  • Contact

Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
Copyright © 2014–2021 Urban JaneĀ LLC