This is an Instagram live recording where dr Laura Gouge interviewed me about all things body change, macros, cold exposure, and how to change your body without burning yourself out.
Here are some snippets from this episode:
“In the training world, there's sometimes this mindset and mentality that you just have to push through. You just develop this toughness to always push through… But it's not always the best thing to do.”
“Moving towards fitness will nourishing your nervous system and taking care of your whole body is the best thing you can do…”
Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
FREE Cold Exposure Challenge: https://kerstenkimura.lpages.co/ice-cold-challenge-later/