How To Add Carbs Back Into Your Diet - Balanced Vibes Ep204

In this episode, we’re talking about the reasons why you shouldn’t to go on a low carb diet, especially if you’re a physically active woman. You need carbs for energy! But what if you have already been eating low carb for a long time? How do you reintroduce carbs, what foods to start from, and how fast should you increase your carbs?

Check out today’s episode!

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