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How Stress Prevents Weight Loss and 3 Ways To Beat It – Balanced Vibes Ep 140

April 3, 2022 by Kersten Kimura Leave a Comment

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Most people understand that stress is bad for them, but what they may not realize is that stress can also prevent them from getting the fat loss and weight loss results they want. 

In this episode, you will learn how unmanaged stress can impact your body, what happens inside the body on the physiological level when we’re under too much stress, and what are some of the ways we can reduce the effects of stress. 

Sign up for Know Your Numbers workshop here: kerstenkimura.lpages.co/live-webinar-april-2022
My blog: urbanjane.co
Instagram: https://www.instagram.com/kerstenkimura/
Work with me: https://urbanjane.co/macro-coaching-with-kersten/
https://traffic.libsyn.com/balancedvibes/Ep_140_audio.mp3

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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