Join my Know Your Numbers workshop!
In this workshop, you will learn how to calculate your personal calories and proteins for your needs. I never use online calculators but instead, proven and effective methods that I am now sharing with you too in this workshop.
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Most people understand that stress is bad for them, but what they may not realize is that stress can also prevent them from getting the fat loss and weight loss results they want.
In this episode, you will learn how unmanaged stress can impact your body, what happens inside the body on the physiological level when we’re under too much stress, and what are some of the ways we can reduce the effects of stress.
Sign up for Know Your Numbers workshop here:
Work with me: https://urbanjane.co/macro-coaching-with-kersten/