“Nothing works for me anymore.”
“I’m too old to lose weight anymore.”
“My hormones are mess, it’s impossible to lose weight after menopause.”
I hear these comments every now and then, and the client whose story I’m going to share with you today was sure that this is her case as well. However, once she committed, she got great results and has maintained them despite the holidays and traveling. She lost 8 pounds in 10 weeks!
What made her weight loss journey easier was that because she had been eating enough and had a healthy metabolism and healthy hormones, she didn’t have to go through the build up phase to heal her body first. I always assess person’s current metabolic health to understand if she’s ready to start a deficit and in her case, she was!
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://urbanjane.co/client-success/
To work with me, fill out the application here: https://urbanjane.co/apply
Get in touch with me:
Blog: https://urbanjane.co/blog
Check out some client success stories: https://urbanjane.co/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
Podcast: Play in new window | Download
Subscribe: RSS
Leave a Reply