In this episode, I'm inviting you to join my 4-week macro coaching program, Macro Accelerator! The registration is open until Friday, Nov 27 only and is very affordable – it comes out $25 a week. Get the details and sign up here:
You don't want to miss this!
In today's episode, I'm answering three listener questions:
1. My coach gave me a macro plan, but I'm super full and not eating all the calories. Should I still eat all the calories?
2. Is prepping and pre-logging your meals necessary when tracking macros?
3. When is it a good time to try fat loss after HA recovery?