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How Much To Eat, Meal Planning, When to Lose Fat After HA Recovery – Balanced Vibes Ep 64

November 24, 2020 by Kersten Kimura Leave a Comment

In this episode, I'm inviting you to join my 4-week macro coaching program, Macro Accelerator! The registration is open until Friday, Nov 27 only and is very affordable – it comes out $25 a week. Get the details and sign up here:

https://kerstenkimura.lpages.co/black-friday-macros/

You don't want to miss this!

In today's episode, I'm answering three listener questions:

1. My coach gave me a macro plan, but I'm super full and not eating all the calories. Should I still eat all the calories?

2. Is prepping and pre-logging your meals necessary when tracking macros?

3. When is it a good time to try fat loss after HA recovery?

Tune in!

https://traffic.libsyn.com/secure/balancedvibes/Ep_64.mp3

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Category iconPodcast Tag iconFat loss,  muscle

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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