• Skip to main content
  • Skip to footer

Urban Jane

  • About
    • Events
    • Try An Ice Bath
  • Podcast
  • Coaching
  • Client Success
  • Courses
  • Resources
  • Contact

How Many Calories Does It Take To Build Muscle – Balanced Vibes Ep 149

May 2, 2022 by Kersten Kimura Leave a Comment

If you listened to the last episode, you already know that weight training is extremely important for women. But what if you have actual muscle building goals? How much should you eat to see noticeable gains in your muscle mass?

It’s never one number that works for everyone, so in this episode, I will give you the tool to calculate your calorie needs for muscle building.

You can find your BMR by calculating it here: https://www.bmi-calculator.net/bmr-calculator/

Video: How to Burn 300-500 Extra Calories Without Cardio: https://youtu.be/yqXeG7-XfE0

Get in touch with me here:

Instagram: https://www.instagram.com/kerstenkimura/

Pinterest: https://www.pinterest.com/urbanjaneco/

Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort

FREE Resources: Lean Ladies Calorie, Protein and Workout guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

Fit Physique Formula FREE Protein Guide: https://kerstenkimura.lpages.co/fit-physique-formula/

https://traffic.libsyn.com/balancedvibes/Ep149_audio.mp3

Podcast: Play in new window | Download

Subscribe: RSS

Category iconPodcast Tag iconcalories,  muscle building

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Footer

Company

  • About
  • Client Success
  • Blog
  • Resources

Products

  • One-Time Personalized Macro Calculation
  • Work With Me 1:1
  • The Solution Session

Contact

  • YouTube
  • Instagram
  • Pinterest
  • Contact

Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
Copyright © 2014–2023 Urban Jane LLC