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How Being Obsessed With Your Weight Can Ruin Your Health

February 16, 2018 by Kersten Kimura Leave a Comment

My morning routines used to revolve over weighing myself. Eventually, it lead to many problems that totally ruined my health. 

I would even say that for a while, it ruined my life.

In this video, I tell you exactly how I spent my most mornings for about 5 years, what were the “rituals” I did, and why doing so left me completely miserable.

Here's the link to this video!

Do you have hypothalamic amenorrhea?  Check out how to eat to recover from it. You can also apply for 1:1 coaching with me below. 

1:1 Coaching with Kersten

 

Category iconBody Image,  Hypothalamic Amenorrhea Tag iconamenorrhea,  bodyweight,  disordered eating,  hypothalamic amenorrhea,  overtraining,  video,  weight gain,  weight loss

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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