• Skip to main content
  • Skip to footer

Urban Jane

  • About
    • Events
    • Try An Ice Bath
  • Podcast
  • Coaching
  • Client Success
  • Courses
  • Resources
  • Contact

How Accurately to Track Macros, Why Change Takes Work, Eating At Thanksgiving – Balanced Vibes Ep 62

November 22, 2020 by Kersten Kimura Leave a Comment

 

Sign up for Macro Accelerator, 4-week program that starts in January!

https://kerstenkimura.lpages.co/black-friday-macros/

Sign up before Friday, Nov 27th only, or while spots last.

Have you ever felt like you're doing everything right: Eating right, working out hard, but nothing about the way you look and feel is changing?

If you have, believe me, I know how much it sucks because I've been there too.

For a few years, I was secretly hoping that my body would change a little bit after I had put on (much needed) recovery weight and was feeling healthy, yet I didn't see the change I wanted to.

That's because I was hoping that eating just the way my body tells me to, has to be the right way, and that there's something unnatural or simply “wrong” if I track anything.

The desire to gain some visible muscle and lose some bodyweight wasn't about self esteem. I was not thinking that I will somehow be a better person or worthy of more love if I change my body. I simply wanted to see if I'd be able to lose some body fat and look like… Like I actually lift weights!

So nothing changed until I pulled the trigger and decided to try something new — macro tracking.

Macro Tracking — Are You Intimidated?

I was a bit scared at first because I didn't know how it would go.

Will I be able to eat normally?

What if it's going to feel too restrictive?

What if I get terribly hungry?

But I was curious, so I tried it.. And it worked really well.

Look, I'm not saying that it hasn't been work — it definitely took some time and effort to track and stay consistent. But I didn't feel restricted and I wasn't starving.

The best part wasn't only that I started seeing the difference.

It was that I was FEELING much better.

Here's the thing: As long as we don't change anything, nothing changes! That's common sense.

A Proven Way To Achieve Your Goals

What helps is getting more strategic. Macro nutrition is a scientifically proven way to achieve your goals.

Which is exactly why I created Macro Accelerator.

Macro Accelerator is a 4-week 1:1 coaching program that starts in January.
If you've been curious about macros but haven't take the leap yet — maybe you're intimidated, don't know what to expect, or aren't sure if it might work for you — I want to help you to get started.
Macro Accelerator is available for $99 only, only for the next 5 days. Doors close on Friday, Nov 27th, and program begins in the first week of January.
The spots will go fast.
If you have questions, make sure to check out the FAQ section here, but if there's anything else, just respond to this email and I get back to you as soon as I can!
https://traffic.libsyn.com/secure/balancedvibes/Ep62.mp3

Podcast: Play in new window | Download

Subscribe: RSS

Category iconPodcast Tag iconweight loss

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Footer

Company

  • About
  • Client Success
  • Blog
  • Resources

Products

  • One-Time Personalized Macro Calculation
  • Work With Me 1:1
  • The Solution Session

Contact

  • YouTube
  • Instagram
  • Pinterest
  • Contact

Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
Copyright © 2014–2023 Urban Jane LLC