Many overtrained women experience the same symptoms: No period or irregular periods, low or no sex drive, difficulty getting pregnant…
This short video that I originally filmed for Instagram Stories, explains exactly what's happening if your cortisol is too high from training too much and not resting enough, and why that lowers the sex hormone production.
Don't forget your FREE resources:
How to Eat to Get Your Period Back
5 Tips to Overtraining Recovery
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