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High Cortisol And Low Sex Hormones: How Are They Related?

February 18, 2020 by Kersten Kimura Leave a Comment

Many overtrained women experience the same symptoms: No period or irregular periods, low or no sex drive, difficulty getting pregnant…

This short video that I originally filmed for Instagram Stories, explains exactly what's happening if your cortisol is too high from training too much and not resting enough, and why that lowers the sex hormone production.

Don't forget your FREE resources:

How to Eat to Get Your Period Back

5 Tips to Overtraining Recovery

Your Fitness Personality Type

Category iconIntuitive Training Tag iconhypothalamic amenorrhea,  overtraining

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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