Many women reach out to me because they want to recover from Hypothalamic Amenorrhea.
Click here to learn more about how to recover: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/
But what they often realize after a little while of working with me, is that they get much more out of it than just the period.
Let's be honest: While having a period is a healthy sign and it's very important to get it back, recovery is not only about that period. It's about improving the quality of your life!
In this episode, I'm sharing with you inspiring stories from women tell us what other wins they have had along the way.
Please watch the video above or check it out on my podcast.
Other resources you might be interested in:
Inspiring success stories: https://urbanjane.co/testimonials/
Work with me: https://urbanjane.co/work-with-me/
Overtraining Recovery Spectrum: https://www.youtube.com/watch?v=y2jKeSDbZGQ&t=1102s
Simple Strength For Women: A Bodyweight Strength Training Program for Women After Hypothalamic Amenorrhea Recovery: https://kersten-kimura.teachable.com/p/simple-strength-for-women
Is Your Metabolism Slow? FREE guide to faster metabolism: https://kerstenkimura.lpages.co/slow-metabolism/
How to Eat to Get Your Period Back: https://kerstenkimura.lpages.co/how-to-eat-for-ha/
5 Tips to Reverse Overtraining Quickly: https://kerstenkimura.lpages.co/overtraining-recovery-new/
Your Fit Personality Quiz: https://kerstenkimura.lpages.co/fit-personality/