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Hard Core Kettlebell Workout

March 6, 2015 by Kersten Kimura Leave a Comment

If I had to choose my favorite piece of workout equipment, it would be ketllebell. 

Why?

  • It's versatile – you can work all bigger muscle groups of your body, from legs up to your arms. So many different options!
  • If your workout equipment is limited to just kettlebell(s), no problem. Some time ago when I had no gym membership, the kettlebell was all I had and I worked out perfectly.
  • Having a kettlebell at home is a great time saver. No need to go to a gym if you are pressed for time. 
  • It's perfect for metabolic workouts – the type of workouts I like the most!
  • It takes only minimal space in your house.
  • It's easy to bring with you – anywhere you go by car, you can just throw the kettlebell in your trunk. So, no excuses!

All that said, here's a great kettlebell workout I recently put together. It works on your legs, arm and back, but boy, I definitely felt it the most in my abs the next few days!

bell

 

Give it a try and let me know what you think!

Category iconUrban Jane Workouts Tag iconKettlebell Workouts

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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