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Gaining Weight From Overtraining: Is It Possible?

July 25, 2020 by Kersten Kimura Leave a Comment

Can overtraining make you gain weight?

Yes, it’s totally possible. If you’ve been eating 1000-1400 calories, training several hours a day, you’ve been stressing your body out to the point where it stops losing weight and starts storing weight. You may also notice increasing fat in your lower abdomen area.

Watch this video to learn what’s going on!

Get my BURNOUT recovery guide 5-day video course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/

Book your Solution Session: https://urbanjane.co/the-solution-session/

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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