Join the 5-day class, Starting Macros!
Starting Macros is a mini course for those who are completely new to macro tracking — even if they've tracked calories. No experience needed! The program will be held on Facebook, and the last day for signing up is January 25. Read more about it here: https://kerstenkimura.lpages.co/starting-macros/
Food Tracking: Calories vs Macros, How To Have a Healthy Mindset for Tracking
Watch the video below:
In today's podcast episode, we're talking about macros:
- How is macro tracking different from calorie tracking?
- What can you accomplish with macro tracking?
- How to see tracking as a tool, versus a way to eat less and less (and eventually hurt our metabolism)?
If you have any questions about Starting Macros, please email me at firstname.lastname@example.org.
Podcast: Play in new window | Download
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