In the next 10 days, I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance.
Today is Day 2/10!
FREE Ignite Your Metabolism Webinar
Do you struggle to lose body fat? Do you feel like no matter what you do, how little you eat, how much you exercise, you're not getting results? Do you feel exhausted and don't know what to do next, because you've tried virtually everything?
If so, Ignite Your Metabolism is for you: https://kerstenkimura.lpages.co/ignite-your-metabolism-webinar/
Webinar time: May 12th 2021 at 4pm PST/7pm EST
On this webinar, you'll learn
Why you are not losing weight or inches even though you're exercising regularly and limiting your calories
Why you may experience symptoms like fatigue, irritability, poor sleep and maybe even issues with digestion and cycle health
But I won't only tell you WHY this happens, but also what is the #1 key to overcome metabolic resistance and finally start seeing the results you work so hard for.
If you can't join the live webinar, no worries — the recording will be sent to everybody who sign up.
However, try to be there, because that way you can ask your questions and I can coach you right there on the call! All participants who join the live call, will also get an early access to a bonus that will really help you to boost your metabolism so that you can start seeing the fat loss results that you've been working so hard for.
4 Types Of Fat Loss Advice That You Should Never Take
There are many fat loss tips out there, and most of them don't work, at least not in the long run, as you learned in this episode.
In today's podcast, I'm sharing with you 4 very common fat loss tools, that you should stay away from, because, let's be honest — they are just BS!
Here's what they are:
- Track just points. The problem is, if you track just random points like in Weight Watchers, you don't have balanced ratios of macros, you're likely under eating protein, and your fats and carbs aren't balanced either. It simply doesn't make sense that chicken and pasta can give you same “points”
- Track just calories. You can eat very low calories and yes, lose weight at first, but your body will not look sculpted. You'll simply become a smaller version of yourself. Instead, I recommend that you track macros, because that way you'll make sure to eat high protein, and also get carbs and fats in right amounts
- Avoid carbs. No, this is not necessary at all! This of course comes from mostly Keto diet. But how does it make sense that eating an apple which naturally grows in nature and is full of vitamins, is a “bad” thing to eat, while highly processed Keto bars are okay? You do not have to avoid carbs to lose fat. You need to eat the right amount of carbs and good quality carbs
- Drink your calories. In other words, replace all your meals with shakes. This is a great marketing strategy because you're tricked into thinking that this particular brand's shakes will get you lean. It's not true. We need food, we need to chew it, taste it, and enjoy it.
Check out today's podcast, and don't forget to sign up for the Ignite Your Metabolism webinar too.
If you liked the episode, please give it a thumbs up on YouTube or leave a 5-star review on iTunes.