When you first stop working out, in order to recover from overtraining, hypothalamic amenorrhea, adrenal fatigue or other stress related conditions, you may first feel extreme hunger.
Why is it so?
Find the answers in this video…
Let me know if you have any thoughts or questions!
Xo,
Kersten
Do you have hypothalamic amenorrhea? Learn how to eat to recover from it.
You can also apply for 1:1 coaching with me!
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