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Eating Under Your BMR, Rest Days, Social Life As Part Of Your Health – Balanced Vibes Ep 72

January 5, 2021 by Kersten Kimura Leave a Comment

Work with me: https://urbanjane.co/macro-coaching-with-kersten/

Instagram: @kerstenkimura https://www.instagram.com/kerstenkimura/

In today's episode, we're covering three topics:

1) Eating under your Basal Metabolic Rate, or BMR

2) What to look for when hiring a coach

3) Social life as part of your health and how to take care of it.

Check out the video below!

https://traffic.libsyn.com/secure/balancedvibes/Ep72.mp3

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Category iconPodcast Tag iconbalance,  recovery,  weight loss

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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